Satisfy your cravings with this hearty, plant-based Spanish Smoky Butter Bean Stew, a convenient and delicious one-pot meal perfect for a quick lunch or satisfying dinner. Packed with protein and fibre, it's a healthy and flavorful option for those seeking nutritious and satisfying British groceries.
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what youâre in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil.Please always refer to the pack for the most up to date ingredients.
Suitable for the microwaveSuitable for vegetarians
Product life guaranteed for 1 week.
Typical Values | per 100g | per BOL | RI* per BOL |
---|---|---|---|
Energy kJ | 284 | 1278 | 15% |
Energy kcal | 68 | 306 | 15% |
Fat (g) | 1.0 | 4.5 | 6% |
of which saturates (g) | 0.1 | 0.5 | 2% |
Carbohydrate (g) | 7.2 | 32.4 | 12% |
of which sugars (g) | 1.5 | 6.8 | 8% |
Fibre (g) | 6.6 | 29.7 | - |
Protein (g)** | 4.5 | 20.3 | 41% |
Salt (g) | 0.40 | 1.79 | 30% |
*Reference Intake of an average adult (8400kJ/2000kcal) | |||
**This BOL is high in protein which contributes to a growth in muscle mass |
Typical Values | per 100g | per BOL | RI* per BOL |
---|---|---|---|
Energy kJ | 284 | 1278 | 15% |
Energy kcal | 68 | 306 | 15% |
Fat (g) | 1.0 | 4.5 | 6% |
of which saturates (g) | 0.1 | 0.5 | 2% |
Carbohydrate (g) | 7.2 | 32.4 | 12% |
of which sugars (g) | 1.5 | 6.8 | 8% |
Fibre (g) | 6.6 | 29.7 | - |
Protein (g)** | 4.5 | 20.3 | 41% |
Salt (g) | 0.40 | 1.79 | 30% |
*Reference Intake of an average adult (8400kJ/2000kcal) | |||
**This BOL is high in protein which contributes to a growth in muscle mass |
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