Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what youâre in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil.Please always refer to the pack for the most up to date ingredients.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 week.Product information
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what youre in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish
sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil.
Please always refer to the pack for the most up to date ingredients.2 of your 5-a-day, 100% plant based, Chilli rating - medium - 2, Warming, rich & smoky, 29g high in fibre, 20g high in protein, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom
LIFE 1w+
Storage
Keep Refrigerated
Preparation and Usage
Heat me to eat me.
Hot or not... eat chilled or microwave to heat.
4 mins 800W
See inside for full hob & microwave cooking instructions.
Package Type
Sleeve
Recycling Information
Sleeve - Recycle
Other Information
Full Product Name:
A rich Spanish inspired smoky tomato stew, packed with protein-rich butter beans, grilled red peppers and black olives
Storage:
Keep chilled (0-5 C).
Once opened, eat within 24hrs. For use by date see top of pack.
Additional Information:
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
Brand
BOL
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.
Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.
Just plants, made delicious.
Eat plants, love life.
Paul, FounderEat as part of a balanced diet & healthy lifestyle.
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return To Address
Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Typical Values
per 100g
per BOL
RI* per BOL
Energy kJ
284
1278
15%
Energy kcal
68
306
15%
Fat (g)
1.0
4.5
6%
of which saturates (g)
0.1
0.5
2%
Carbohydrate (g)
7.2
32.4
12%
of which sugars (g)
1.5
6.8
8%
Fibre (g)
6.6
29.7
-
Protein (g)**
4.5
20.3
41%
Salt (g)
0.40
1.79
30%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass
Typical Values
per 100g
per BOL
RI* per BOL
Energy kJ
284
1278
15%
Energy kcal
68
306
15%
Fat (g)
1.0
4.5
6%
of which saturates (g)
0.1
0.5
2%
Carbohydrate (g)
7.2
32.4
12%
of which sugars (g)
1.5
6.8
8%
Fibre (g)
6.6
29.7
-
Protein (g)**
4.5
20.3
41%
Salt (g)
0.40
1.79
30%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass
Ingredients
Water, Cannellini Beans, Green Lentils, Butter Beans (8%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (7%), Tomato Paste (4%), White Onion, Grilled Red Pepper, Spanish Style Seasoning (Tomato Powder, Garlic Powder, Salt, Ground Paprika, Smoked Paprika, Onion Powder, Ground Cumin, Chilli Powder, Demerara Sugar, Oregano, Crushed Chillies, Black Pepper, Sunflower Oil, Smoke Hickory Flavour, Natural Lemon Flavouring), Red Peppers, Kale, Millet Grains, Black Olives, Garlic, Rapeseed Oil, Parsley, Cornflour, Salt
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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