Savor the smoky, vibrant flavors of Spain with this hearty butter bean stew, perfect for a quick and satisfying meal. Packed with protein and fiber, it's a delicious and nutritious choice for vegetarians and vegans alike.
Recycle: Sleeve.
Suitable for Vegans. Suitable for Vegetarians.
450 Grams
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy kJ | 284 | 1278 |
| Energy kcal | 68 | 306 |
| Fat (g) | 1.0 | 4.5 |
| of which saturates (g) | 0.1 | 0.5 |
| Carbohydrate (g) | 7.2 | 32.4 |
| of which sugars (g) | 1.5 | 6.8 |
| Fibre (g) | 6.6 | 29.7 |
| Protein (g)** | 4.5 | 20.3 |
| Salt (g) | 0.40 | 1.79 |
| *Reference Intake of an average adult (8400kJ/2000kcal) | ||
| **This BOL is high in protein which contributes to a growth in muscle mass |
Keep Refrigerated.
Keep chilled (0-5 °C). Once opened, eat within 24hrs. For use by date see top of pack.
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours? With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil. Please always refer to the pack for the most up to date ingredients.
A rich Spanish inspired smoky tomato stew, packed with protein-rich butter beans, grilled red peppers and black olives
Chilled
2 of your 5-a-day. 100% plant based. Chilli rating - medium - 2. Warming, rich & smoky. 29g high in fibre. 20g high in protein. Vegetarian Society Approved - Vegan.
Water , Cannellini Beans , Green Lentils , Butter Beans (8%) , Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (7%) , Tomato Paste (4%) , White Onion , Grilled Red Pepper , Spanish Style Seasoning (Tomato Powder, Garlic Powder, Salt, Ground Paprika, Smoked Paprika, Onion Powder, Ground Cumin, Chilli Powder, Demerara Sugar, Oregano, Crushed Chillies, Black Pepper, Sunflower Oil, Smoke Hickory Flavour, Natural Lemon Flavouring) , Red Peppers , Kale , Millet Grains , Black Olives , Garlic , Rapeseed Oil , Parsley , Cornflour , Salt .
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