BOL Red Pepper Tomato Soup - 27g Protein, Vegan

Nothing compares to a good bowl of tomato soup. But not ones to settle, we've taken the best bits, and gone gourmet. With a beautiful base of rich, sweet tomato, we've mixed in some sharp, fire roasted red peppers, and a final bit of bite from hearty lentils and chickpeas.

We've been on a mission to help busy people eat well since 2015. From side hustling to social juggling, time is often not on your side. So that's where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less everyday.

Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founder

Eat as part of a balanced diet & healthy lifestyle

Certified B Corporation - Bol is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website.

Table of Nutritional Information

• Water,
• Red Lentils (11%),
• Red Peppers (10%),
• Chickpeas (6%),
• Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt),
• Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid),
• Tomato Paste (4%),
• White Onion,
• Carrots,
• Garlic Puree,
• Salt,
• Smoked Paprika,
• Basil,
• Rapeseed Oil,
• Rosemary,
• Oregano,
• Black Pepper,
• Paprika Extract,
• Crushed Chillies

Allergy Advice
May contain traces of Soya, Nuts & Peanuts

Bol,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
Bol Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

On a warm day this soup can be enjoyed chilled.
Shake before opening

Cooking instructions: General

When you've finished please re-use your pot.

Hob: From Chilled

Pour soup into a saucepan & stir on a low/med heat for 6-8 1 mins until hot. Pour back into the pot or pour into bowls.

Microwave: From Chilled

After opening, place lid loosely on pot, leaving a venting gap.
800W
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
BOl
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.

Country of origin: United Kingdom

Pot

Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.