This Spanish butter bean stew is a ready meal packed with 21g of protein. Heat for a nutritious lunch or dinner option.
A rich, Spanish inspired smoky tomato stew, with protein-packed butter beans, red peppers, spinach and paprika. 21g High Protein. 33g Fibre. 2 Of Your 5 a Day. Heat me to eat me. Chilli rating - mild - 1. Naturally plant-based. Vegetarian Society Approved - Vegan.
| Typical values | per 100g | per BOL (RI) |
|---|---|---|
| Energy kJ | 291 | 1310 |
| Energy kcal | 70 | 310 |
| Fat (g) | 0.6 | 2.7 |
| of which saturates (g) | 0.1 | 0.5 |
| Carbohydrate (g) | 7.5 | 33.8 |
| of which sugars (g) | 2.1 | 9.5 |
| Fibre (g) | 7.5 | - |
| Protein (g) | 4.8 | 21.6 |
| Salt (g) | 0.39 | 1.76 |
Ingredients: Water, Butter Beans (14%), Lentils, Tomatoes (6.5%), Cannellini Beans, Tomato Paste, Onions, Red Peppers (2.5%), Cornflour, Garlic Purée, Spinach (1%), Smoked Paprika, Salt, Demerara Sugar, Parsley, Ground Cumin, Ground Coriander, Ground Turmeric, Ground Black Pepper, Dried Chillies.
Suitable for Vegans. Suitable for Vegetarians.
