Indulge in the vibrant flavors of BOL Butternut Squash & Chilli Power Soup, a delicious and nutritious plant-based meal perfect for a cozy evening. This hearty soup is packed with goodness, offering a delightful blend of sweet and spicy notes. It's a convenient and healthy option, ideal for busy individuals and families alike.
This is a winter warmer with all the colour of summer: a silky blend of butternut, carrot, mango and turmeric, creamy coconut and a surprising chilli kick. Itâs a plant based twist on a classic combination, brimming with goodness and the best tasting ingredients mother nature has to offer.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 week. For allergens, see ingredients in
bold.Product information
This is a winter warmer with all the colour of summer: a silky blend of butternut, carrot, mango and turmeric, creamy coconut and a surprising chilli kick. Its a plant based twist on a classic combination, brimming with goodness and the best tasting ingredients mother nature has to offer. 3 of Your 5-a-Day, 10g source of protein, 13g Source of Fibre, High in Vitamin A, Dairy & Gluten Free, 22 Plant-Powered Ingredients, Vegetarian society Approved - Vegan
Country of Origin
United Kingdom
LIFE 1w+
Storage
Suitable for Home Freezing; Keep Refrigerated
Preparation and Usage
Shake before opening.
On a warm day this soup can be enjoyed chilled.
Instructions
Cooking Instructions - General. When you've finished please re-use your pot.; Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel/oven gloves. Stir and enjoy straight from pot or pour into bowls.
Package Type
Pot
Recycling Information
Lid - Recycle; Pot - Recycle
Other Information
Full Product Name:
Butternut squash & chilli soup with sweet potato and turmeric
Storage:
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Usage:
2 Servings
Additional Information:
Certified B Corporation - BOL is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Brand
BOL
We've been on a mission to help busy people eat well since 2015. From side hustling to social juggling, time is often not on your side. So that's where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less everyday.
Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founderEat as part of a balanced diet & healthy lifestyle
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return To Address
Get in touch.
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
258
774
9%
Energy kcal
56
168
9%
Fat (g)
2.4
7.2
10%
of which saturates (g)
1.1
3.3
17%
Carbohydrate (g)
6.5
19.5
8%
of which sugars (g)
2.9
8.7
10%
Fibre (g)
2.2
6.6
-
Protein (g)
1.8
5.4
11%
Salt (g)
0.38
1.14
19%
Vitamin A (ug)**
418
1254
157%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in vitamin A which supports the normal function of the immune system
Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
258
774
9%
Energy kcal
56
168
9%
Fat (g)
2.4
7.2
10%
of which saturates (g)
1.1
3.3
17%
Carbohydrate (g)
6.5
19.5
8%
of which sugars (g)
2.9
8.7
10%
Fibre (g)
2.2
6.6
-
Protein (g)
1.8
5.4
11%
Salt (g)
0.38
1.14
19%
Vitamin A (ug)**
418
1254
157%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in vitamin A which supports the normal function of the immune system
Ingredients
Water, Butternut Squash (24%), Carrots, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Sweet Potato (5%), White Onion, Red Lentils, Cannellini Beans, Mango Puree, Rapeseed Oil, Ginger, Sunflower Seeds, Salt, Cornflour, Coriander, Turmeric, Black Pepper, Red Chilli Flakes
Allergen Information
Free From Cereals Containing Gluten, Free From Milk, May Contain Nuts, May Contain Peanuts, May Contain Soya
Allergy Information
May contain traces of Soya, Nuts & Peanuts.
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Gluten free
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