Indulge in the vibrant flavors of BOL Butternut Squash & Chilli Power Soup, a delicious and nutritious plant-based meal perfect for a cozy evening. This hearty soup is packed with goodness, offering a delightful blend of sweet and spicy notes. It's a convenient and healthy option, ideal for busy individuals and families alike.
This is a winter warmer with all the colour of summer: a silky blend of butternut, carrot, mango and turmeric, creamy coconut and a surprising chilli kick. It's a plant based twist on a classic combination, brimming with goodness and the best tasting ingredients mother nature has to offer.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 week. For allergens, see ingredients in
bold.Product information
This is a winter warmer with all the colour of summer: a silky blend of butternut, carrot, mango and turmeric, creamy coconut and a surprising chilli kick. It's a plant based twist on a classic combination, brimming with goodness and the best tasting ingredients mother nature has to offer.10g Source of Protein, 14g Source of Fibre, High in Vitamin A, 3 of Your 5-a-Day, Dairy & Gluten Free, 17 Plant-powered ingredients inside this pot, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom
1 WEEK
Storage
Keep Refrigerated
Preparation and Usage
On a warm day this soup can be enjoyed chilled.
Separation is natural. Just give me a stir.
Instructions
Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
800W
Heat for 3 mins, stir. Heat for further 2 mins (or 11/2 mins on 900W).
Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.
Package Type
Pot
Recycling Information
Lid - Recycle; Pot - Recycle
Other Information
Full Product Name:
Butternut squash & chilli soup with sweet potato and tumeric
Storage:
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Do not reheat.
Usage:
2 Servings
Additional Information:
Certified B Corporation - BOL is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Brand
BOL
We've been on a mission to help busy people eat well since 2015. And with our power soups, we're levelling up lunchtimes.
Introducing soups, with benefits. We've taken the classics and supercharged the nutrition, packing up to 3 of your 5-a-day, 26 grams of protein, and endless plant varieties into every pot. Our Power Soups are big on taste and little on prep. Perfect for enjoying on the slow, or eating on the go.
Eat to feel unstoppable.
Bol. Bring on Life.
PaulTo find out more visit our website.
Eat as part of a balanced diet & healthy lifestyle.
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return To Address
Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
197
591
8%
Energy kcal
51
153
8%
Fat (g)
1.8
5.4
8%
of which saturates (g)
1.1
3.3
17%
Carbohydrate (g)
5.7
17.1
7%
of which sugars (g)
1.3
3.9
4%
Fibre (g)
2.6
7.8
Protein (g)
1.8
5.4
11%
Salt (g)
0.33
0.98
16%
Vitamin A (g)**
217
651
81%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in vitamin A which supports the normal function of the immune system
Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
197
591
8%
Energy kcal
51
153
8%
Fat (g)
1.8
5.4
8%
of which saturates (g)
1.1
3.3
17%
Carbohydrate (g)
5.7
17.1
7%
of which sugars (g)
1.3
3.9
4%
Fibre (g)
2.6
7.8
Protein (g)
1.8
5.4
11%
Salt (g)
0.33
0.98
16%
Vitamin A (g)**
217
651
81%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in vitamin A which supports the normal function of the immune system
Ingredients
Water, Butternut Squash (27%), Carrots, Coconut Cream (Coconut Extract, Water), Red Lentils, Cannellini Beans, Sweet Potatoes (3%), Ginger Puree, Rapeseed Oil, Sunflower Seeds, Vegetable Stock (Vegetable Concentrates (Carrot, Onion, Leek), Salt, Water, White Pepper), Salt, Coriander, Cornflour, Ground Turmeric, Dried Red Chilli Flakes, Ground Black Pepper
Allergen Information
Free From Cereals Containing Gluten, Free From Milk
Allergy Information
May contain traces of Soya, Nuts & Peanuts.
Dietary Information
Suitable for Vegans; Suitable for Vegetarians; Gluten free
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