Bodi-Tek Super Slim Whole Body Vibration Training Plate

Accelerate your fitness programme with the Bodi-Tek Whole Body Vibration Training Plate.

Whole body vibration training creates a stretch reflex in the body with rapid and intense muscle contractions which accelerates strength training and body conditioning. Benefits include muscle strengthening and toning, core work and enhanced stabilization, targeting all the major muscle groups including the abs, glutes, thighs, arms, chest and back. With multiple vibration speeds and a built-in timer you can personalise your exercise programme to achieve a toned and stronger body in shorter workout sessions.

Exercising on a vibrating plate helps to further engage your major stability muscles and increase skeletal muscle contractions, leading to a more intense and fulfilling workout with significantly better results.

Burn fat and improve muscle tone in short 1-20 minute sessions - in just a few minutes each day, you can achieve a leaner, fitter, stronger physique and improve your gains from each workout.

Full body workout - our vibrating workout platform effectively works all major muscle groups and comes complete with upper body resistance bands and a full workout guide to get the most from your fitness routine.

Three pre-set workouts and 99 speed settings - increase your strength, tone and flexibility by choosing from one of our pre-set exercise plans or set to manual and take control of your workout.

Hand held remote control and easy to use touch screen - no more fiddling about with confusing, hard-to-reach controls, simply hold the remote as you work out, or place it near you at hand height, our LCD screen is also easy to read from a distance!

Compact and easy to store - ultra thin with a pull-out handle and rollers, our vibrating platform stores away neatly and is easy to manoeuvre to where you need it making it ideal for small workout spaces.

• Optional - Attach the resistance cords to the resistance cord hooks on either side of the unit.
• The length of the Cords can be adjusted by feeding Cord through the toggle.
• Insert the power lead in to the power lead socket.
• Insert the plug in to a mains outlet.
• Switch the red main power switch on.
• The Vibration Training Plate will use voice prompts to connect your device.
• Press the Start / Stop button to turn on. To increase or decrease the time or intensity use the relevant increase / decrease buttons.
• There are 1 - 99 intensity levels and the timer can be set to up to 20 minutes.
• To select a programme press the Programme Selection button.
• There are 5 programmes to choose from.
• The Vibration Training Plate will automatically enter the stand-by mode within 3 minutes of the programme ending.
• Resistance cords for targeted upper body workout.
• Connects to smartphones for playing music through in-built speakers.
• Designed to minimise the transmission of vibration into the floor making it ideal.
• To turn the Vibration Training Plate off at any time press the On / Off button.
• When the unit is in Stand-By mode, pressing the On / Off button again will turn the unit on.
• NOTE: When any programme is running the display switches between Speed and Time.
• After use, switch off the main power switch and unplug from the mains.

Country of Origin: China