Enjoy authentic Asian flavours with Blue Dragon Wholewheat Noodles, perfect for quick and easy stir-fries. These versatile noodles are a convenient and healthy addition to any meal, suitable for vegetarians and vegans alike.
Perfect for stir fries, Suitable for vegetarian, Suitable for vegan
Suitable for vegetariansProduct information
Perfect for stir fries, Suitable for vegetarian, Suitable for vegan
Preparation and Usage
To cook your noodles:
Bring a pan of water to the boil then remove from the heat, alternatively boil some water using a kettle then pour into a pan.
Drop the noodle nests into the boiled water and soak for 6-7 minutes, stir frequently to separate noodles.
Drain and serve immediately or add to stir fry.
Feeling Inspired?
We can't have noodles without a drizzle of blue dragon light soy sauce before serving.
Recipes
Chicken Chow Mein (Serves 2)
2 nests of blue dragon wholewheat
Noodles cooked according to instructions
1 tbsp vegetable oil
Blue Dragon Chow Mein Stir Fry Sauce
400g chicken breasts, sliced
2-3 spring onions, sliced
A handful of mushrooms
A handful of beansprouts
To cook your noodles:
Bring a pan of water to the boil then remove from the heat, alternatively boil some water using a kettle then pour into a pan. Drop the noodle nests into the boiled water and soak for 6-7 minutes, stir frequently to separate noodles.
Drain and serve immediately or add to stir fry.
Package Type
Bag
Recycling Information
Pack - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name:
Dried, wholewheat noodles.
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Usage:
4 Servings
Brand
Blue Dragon
Manufacturer
AB World Foods Ltd.,
Leigh,
WN7 5RS,
UK.
Return To Address
www.bluedragon.co.uk
AB World Foods Ltd.,
Leigh,
WN7 5RS,
UK.
UK: 0800 0195 617
ROI: 0044 800 0195 617
Typical Values
as prepared* Per 100g
as prepared* Per Serving
Energy
698kJ/
1005kJ/
165kcal
238kcal
Fat
0.7g
1.0g
of which saturates
0.1g
0.1g
Carbohydrate
30g
44g
of which sugars
0.8g
1.2g
Fibre
4.8g
6.9g
Protein
7g
10g
Salt
0.22g
0.31g
Servings per pack: 4
Serving size as prepared*: 144g (approx.)
*When prepared according to the cooking instructions
Typical Values
as prepared* Per 100g
as prepared* Per Serving
Energy
698kJ/
1005kJ/
165kcal
238kcal
Fat
0.7g
1.0g
of which saturates
0.1g
0.1g
Carbohydrate
30g
44g
of which sugars
0.8g
1.2g
Fibre
4.8g
6.9g
Protein
7g
10g
Salt
0.22g
0.31g
Servings per pack: 4
Serving size as prepared*: 144g (approx.)
*When prepared according to the cooking instructions
Ingredients
Wholemeal Wheat Flour (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate)
Allergen Information
May Contain Nuts, May Contain Peanuts, Contains Wheat
Allergy Information
May also contain Peanuts and Nuts.
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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