Simply microwave the Birds Eye Steamfresh bag for 6 minutes to enjoy tender pasta and vegetables in a tangy tomato sauce. This frozen meal from a trusted UK brand makes a quick, satisfying lunch or dinner.
Enjoy a delicious Mediterranean mealtime with Birds Eye Steamfresh Mediterranean Vegetable Pasta. This tomato and vegetable pasta is packed with veg and is full of flavour thanks to a deliciously tangy sauce. It also provides 2 of your 5 fruit and veg a day. Suitable for vegetarians.
Pasta is a big favourite of ours. But who wants the hassle of boiling water and stirring sauces? That's why we created our range of delicious pasta dishes that are ready in minutes. Just pop the bag in the microwave and let our clever vent do the hard work; gently steaming the pasta, vegetables and sauce to give you perfection every time. When it's cooked, let the bag stand for a minute to let the flavours fully infuse. How quick was that?
Nutritional data
| Typical Values | 100g Provides | Per bag Microwaved Provides |
| Energy - kJ | 406kJ | 1584kJ |
| - kcal | 96kcal | 376kcal |
| Fat | 1.9g | 7.4g |
| - of which Saturates | 0.2g | 0.8g |
| Carbohydrate | 16g | 62g |
| - of which Sugars | 2.7g | 11g |
| Fibre | 1.6g | 6.5g |
| Protein | 3.0g | 12g |
| Salt | 0.3g | 1.2g |
Storage
Keep Frozen
Cooking guidelines
Microwave - From Frozen. Tasty when microwaved straight from the freezer.
1. Place the bag on a microwaveable plate with the vent side up, unopened, into the microwave.
2. Microwave on full power for: 3 1/2 mins 700W, 3 mins 800W, 3 mins 900W
3. Shake the bag gently.
4. Microwave on full power for a further: 3 1/2 mins 700W, 3 mins 800W, 3 mins 900W
5. Stand for 1 minute to allow sauce to thicken. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful! The contents will be very hot. Stir well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Steam 6 minutes
Ingredients
Cooked Fusilli Pasta (38%) (Water, Durum Wheat Semolina), Vegetables (32%) (Red Pepper, Courgette, Onion, Aubergine, Carrot), Tomato, Water, Tomato Purée, Rapeseed Oil, Garlic, Basil, Salt, Onion Powder, Garlic Powder, White Pepper
Allergen Information
May Contain Eggs, May Contain Milk, Contains Wheat. May contain Egg, Milk.
Dietary Information
Suitable for Vegans
