A Mix of Green Beans, Peas, Broccoli and Mangetout with Garlic and Herb Butter
A Mix of Green Beans, Peas, Broccoli and Mangetout with Garlic and Herb Butter
1of 5 a-Day
Delicious Green Medley in minutes
No Artificial Colours, Flavours or Preservatives
Suitable for Vegetarians
Discover the Birds Eye Steamfresh Green Medley steam bags for the ultimate green veggie fix your family needs to stay healthy. These steam bags of frozen veg don't hold back on flavour!
Our green veg medley consists of tasty and crunchy green beans, peas, broccoli and mangetout. Plus, we’ve even seasoned them with a hint of garlic and herbs to make these steam vegetables that little bit more succulent and special!
The green vegetable medley comes portioned in our clever steamers that hold on to that delicious flavour and veggie goodness to give you beautifully cooked mixed veg. Let these Birds Eye Green Medley steam bags stand for a minute to let those garlic and herbs fully infuse! Delicious.
Locks in goodness* keeps the crunch
Our clever individual pyramid steam bags gently steam our delicious Green Medley to unlock all their natural goodness* and give you perfect tasting results every time, in just 3 1/2 minutes.
Hello, nutritious, yummy, vibrant veggies!
*Protein contributes to the maintenance of muscle mass.
One Steamfresh pyramid steam bag provides 1 of your recommended 5 daily portions of fruits and vegetables.
Enjoy Steamfresh Green Medley as part of a varied, balanced diet and healthy lifestyle.
For a sustainable tomorrow
Making a difference with responsibly sourced and prepared food every day BIRDSEYE.CO.UK/OUR-SUSTAINABLE-PATH
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
456kJ
110kcal
6%
energy
5.6g
8%
Medium
3.5g
18%
Medium
4.8g
5%
Low
0.48g
8%
Medium
Reference intake of an average adult (8400kJ/2000kcal)
Average values per 100g: Energy 303kJ/73kcal
Table of Nutritional Information
As Sold 100g Provides: | Per Pyramid Bag Microwaved Provides: | |
---|---|---|
Energy -kJ | 303kJ | 456kJ |
- kcal | 73kcal | 110kcal |
Fat | 3.7g | 5.6g |
- of which Saturates | 2.4g | 3.5g |
Carbohydrate | 4.9g | 7.3g |
- of which Sugars | 3.2g | 4.8g |
Fibre | 4.0g | 6.0g |
Protein | 3.0g | 4.5g |
Salt | 0.32g | 0.48g |
**Average value when microwaved according to pack instructions | ||
This pack contains 2 portions |
Table of Vitamins and Minerals Information
As Sold 100g Provides: | Per Pyramid Bag Microwaved Provides: | |
---|---|---|
Vitamin C | 13mg 16% NRV** | 20mg 25% NRV** |
Folic Acid | 49µg 25% NRV** | 74µg 37% NRV** |
NRV = Nutrient Reference Value |
Suitable for Vegetarians
For allergens see ingredients in Capital Letters.
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
Perfectly steam 2 1/2* min
Steamed to perfection microwave in 2 1/2* minutes
To prepare...
Always cook straight from frozen. Do not eat raw or defrosted. Your steamfresh vegetables require cooking in accordance with our cooking instructions before consumption. Microwave to steam straight from the freezer.
1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. Do not pierce the bag. Do not microwave the outer (printed) packaging.
2. Microwave on full power for:
700W 800W 900W
1 Bag 3 mins 3 mins 2 1/2 mins
2 ags 5½ mins 5 mins 5 mins
3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful! the contents will be very hot. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Bag
Store in a freezer at -18°C or cooler
Keep Frozen
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