





Add depth to your meals with Birds Eye Steamfresh Mediterranean Vegetable Rice. This convenient frozen side dish combines flavourful vegetables expertly seasoned for an easy weeknight addition.
Enjoy delicious, perfectly seasoned rice that saves you time in the kitchen.
Read MoreLooking to bring a little pizzazz to your weeknight dinners? Try something new with Birds Eye Steamfresh Mediterranean Vegetable Rice Steam Bags
Our Mediterranean vegetable rice contains courgette, red pepper, onion and grilled aubergines that are seasoned to perfection with garlic, basil and oregano.
All of our Birds Eye vegetable rice is steamed in our unique pyramid steam bags and turned into frozen rice, allowing the flavours to infuse gently for an unbelievably tasty rice dish in minutes. You may just have found the perfect accompaniment to your weeknight dinners with this microwavable rice...
Each portion is a source of vitamin C* and low in fat. Hello, nutritious, yummy, vibrant vegetable-rich rice sides!
*Vitamin C contributes to the normal function of the immune system.
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Product attributes
Suitable for freezing
Microwavable
Frozen
Ocado Price Promise
Looking to bring a little pizzazz to your weeknight dinners? Try something new with Birds Eye Steamfresh Mediterranean Vegetable Rice Steam Bags
Our Mediterranean vegetable rice contains courgette, red pepper, onion and grilled aubergines that are seasoned to perfection with garlic, basil and oregano.
All of our Birds Eye vegetable rice is steamed in our unique pyramid steam bags and turned into frozen rice, allowing the flavours to infuse gently for an unbelievably tasty rice dish in minutes. You may just have found the perfect accompaniment to your weeknight dinners with this microwavable rice...
Each portion is a source of vitamin C* and low in fat. Hello, nutritious, yummy, vibrant vegetable-rich rice sides!
*Vitamin C contributes to the normal function of the immune system.
Perfect as a side, Steam in 3 minutes, 1 of 5 a Day, Steam a delicious range of rice, veg & pasta, Suitable for Vegans
Enjoy Steamfresh Mediterranean Vegetable Rice as part of a varied, balanced diet and healthy lifestyle.
For a Sustainable Tomorrow
Making a difference with responsibly sourced and prepared food every day
BIRDSEYE.CO.UK/OUR-SUSTAINABLE-PATH
Typical Values
100g Provides:
Per pyramid bag microwaved provides:
Energy - kJ
435kJ
805kJ
- kcal
103kcal
191kcal
Fat
1.7g
3.2g
- of which Saturates
0.2g
0.4g
Carbohydrate
19g
35g
- of which Sugars
1.8g
3.5g
Fibre
1.4g
2.7g
Protein
2.2g
4.1g
Salt
0.60g
1.1g
Vitamin C
11mg 13% NRV
21mg 26% NRV
This pack contains 2 portions
NRV = Nutrient Reference Value
Keep Frozen
To prepare...
Always cook straight from the freezer. Do not eat raw or defrosted. Your Steamfresh Mediterranean vegetable rice requires cooking in accordance with our cooking instructions before consumption.
Microwave to steam straight from the freezer.
1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping.
Do not pierce the bag. Do not microwave the outer (printed) packaging.
2. Microwave on full power for:
1 Bag 3 1/2 mins 700W 3 mins 800W 3 mins 900W
2 Bags 7 mins 700W 6 mins 800W 6 mins 900W
3. Stand for 1 minute.
Remove the bag from the microwave, shake, then cut the bag open to serve.
Be careful! The contents will be very hot.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Bag
Bag - Do Not Recycle; Pouch - Recycle with bags at large supermarket - Don't recycle at home
Full Product Name:
Cooked long grain rice with mixed vegetables and seasoning.
Storage:
Store in a freezer at -18°C or cooler
Usage:
2 Servings
Additional Information:
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (Courgette, Red Pepper, Onion, Aubergine in varying proportions), Tomato Powder, Herbs, Vegetable Oil (Rapeseed, Sunflower, Extra Virgin Olive), Onion Powder, Spices, Garlic Powder
Suitable for Vegans
Birds Eye
Have you tried these?
Steam a delicious range of rice, veg & pasta
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
Careline information...
Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm
ROI: Callsave 1800 817 358
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
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