£2.62
Birds Eye Omega 3 Breaded Fish Fingers are frozen fish fingers made from 100% wild-caught Alaska Pollock. They provide omega-3 benefits and can be oven-baked or air-fried for a quick meal. From a popular UK brand, they are a convenient option for families.
- Contains omega-3 (130mg per serving of 4 fish fingers) from sustainable fish.
- Coated in golden breadcrumbs with turmeric and paprika for a crispy texture.
- Frozen and ready to cook from frozen, with no need to defrost.
- MSC certified for environmentally responsible sourcing.
- Can be prepared in the oven or air fryer in under 15 minutes.
- £2.62
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Description
xNot only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.
Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.
These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you've got a winner!
Made from 100% fillet fish.
Enjoy as part of a varied, balanced diet and healthy lifestyle.
| Typical Values | 100g provides: | Per 4 fish fingers oven baked provides#: |
|---|---|---|
| Energy - kJ/ kcal | 870kJ/208kcal | 989kJ/236kcal |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.8g | 0.8g |
| Carbohydrate | 19g | 22g |
| - of which Sugars | 1.0g | 1.1g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.68g | 0.76g |
This pack contains approximately 2 portions. A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA). #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.
Keep Frozen.
Now they are ready for your oven. Why not enjoy them with delicious garden peas?
Cooking guidelines: Air Fry - From Frozen. Alternatively, 190°C, 9 mins - Place product in the basket (max. 8 fish fingers) and place in the air fryer. - Shake halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.; Cooking Instructions - General. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.; Oven cook - From Frozen. Tastiest when oven baked straight from the freezer. 230°C, fan 210°C, gas mark 8, 12-15 mins - Pre-heat the oven. - Place on a baking tray in the top part of the oven. - Turn over halfway through cooking. - Cook until crisp and golden.
Store in a freezer at -18°C or cooler.
Although great care has been taken to remove all bones, some may remain.
Ingredients: Alaska Pollock ( Fish ) (58%), Breadcrumb Coating, Rapeseed Oil, Breadcrumb Coating (Wheat Flour, Water, Salt, Paprika, Yeast, Potato Starch, Turmeric)
Contains Fish. Contains Wheat. Free From Artificial Colours. Free From Artificial Flavours. Free From Artificial Preservatives.
MSC - Certified Sustainable Seafood MSC, MSC-C-50470, Choose the Blue Fish, This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future.
