Alaska pollock fillet fish fingers coated in gluten free breadcrumbs, lightly fried.
Alaska pollock fillet fish fingers coated in gluten free breadcrumbs, lightly fried.
100% Fish Fillet
Freshness Locked in from sea to plate
Fish for Good - Responsibly Sourced
Gluten Free
No gluten, no problem! Give the Birds Eye Gluten Free Fish Fingers a try for an easy fish finger dinner that’s flavourful and gluten free.
These succulent gluten free fish fingers are made with 100% fish fillet, then coated in crunchy golden breadcrumbs before becoming frozen fish fingers! Just fire them off for 12-15 minutes and you’ve got yourself a gluten free dinner winner.
Gluten free frozen fish never tasted so good. Serve with crudités for a quick snack or munch these breaded fish fingers with a side of peas and potatoes for a winter warmer winner.
'At Birds Eye, we fish responsibly while helping to preserve marine resources and natural habitats so that future generations can enjoy fish too. When you choose our fish, you choose fish that's good all round.'
To find out more about our ingredients and where this Fish comes from visit: www.birdseye.co.uk
'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited
1025kJ
245kcal
12%
energy
11g
16%
Medium
0.9g
5%
Low
<0.5g
<1%
Low
1g
17%
Medium
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 831kJ / 198kcal
Table of Nutritional Information
As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides#: | |
---|---|---|
Energy - kJ | 831kJ | 1025kJ |
- kcal | 198kcal | 245kcal |
Fat | 9.0g | 11g |
- of which Saturates | 0.8g | 0.9g |
Carbohydrate | 16g | 20g |
- of which Sugars | <0.5g | <0.5g |
Fibre | 0.6g | 0.8g |
Protein | 13g | 16g |
Salt | 0.86g | 1.0g |
This pack contains 3 portions | ||
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropraite |
Gluten free
For allergens see ingredients in Capital Letters.
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Cooking instructions: General
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Grill: From Frozen
Alternatively, Grill
Medium Grill 12-15 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.
Oven cook: From Frozen
To Prepare...
Tastiest when Oven Baked Straight from the Freezer.
230°C, Fan 210°C, Gas Mark 8 12-15 mins
Pre-heat the oven.
Place on a baking tray in the top part of the oven. Turn over halfway through cooking. Cook until crisp and golden.
Although great care has been taken to remove all bones, some may remain.
Box
Store in a freezer at -18°C or cooler.
Keep Frozen
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