Enjoy a delicious and healthy meal with Birds Eye MSC Lightly Dusted Lemon & Pepper Fish Fillets, a convenient and flavorful option perfect for busy weeknights. These fillets are made with 100% wild-caught Alaska Pollock and are a source of heart-healthy Omega-3s. A simple, satisfying meal choice.
Choose meGood for your heart*My Lightly Dusted Fish Fillets are made from 100% wild caught Alaska Pollock, wrapped in a delicate crumb with a twist of lemon and cracked pepper. They are a source of Omega 3 which is good for your heart* and low in Saturated Fat.No artificial colours, flavours or preservatives for the Captain's table.Simply made, simply delicious.*This product is a source of Omega 3 (DHA & EPA), which contributes to the normal function of the heart.
FrozenProduct information
Choose me
Good for your heart*
My Lightly Dusted Fish Fillets are made from 100% wild caught Alaska Pollock, wrapped in a delicate crumb with a twist of lemon and cracked pepper. They are a source of Omega 3 which is good for your heart* and low in Saturated Fat.
No artificial colours, flavours or preservatives for the Captain's table.
Simply made, simply delicious.
*This product is a source of Omega 3 (DHA & EPA), which contributes to the normal function of the heart.Low saturated fat
Storage
Keep Frozen
Instructions
Oven cook - From Frozen. Tastiest when Oven Baked Straight from the Freezer.
Pre-heat the oven
220C, Fan 200 C, Gas Mark 7, 18-20 mins
Cook in the middle of the oven on a baking tray, until crisp and golden.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Package Type
Box
Recycling Information
Whole Packaging - Recycle
Other Information
Full Product Name:
Fish portions formed from pieces of Alaska Pollock with a lemon and pepper crumb coating, lightly fried.
Storage:
Store in a freezer at -18C or cooler.
Safety Warning:
Although great care has been taken to remove all bones, some may remain.
Usage:
2 Servings
Additional Information:
MSC - Certified Sustainable Seafood, MSC, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Brand
Birds Eye
Making a Difference with Responsibly Sourced and Prepared Food Every Day
birdseye.co.uk/our-sustainable-pathFor a Sustainable Tomorrow
Making a difference with responsibly sourced and prepared food every day
birdseye.co.uk/our-sustainable-path
Manufacturer
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
Return To Address
Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1800 817 358
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
If writing, please enclose the Best Before End panel.
Typical Values
As Sold 100g Provides:
Per Portion Oven Baked Provides:
Energy -kJ
781kJ
1082kJ
- kcal
187kcal
259kcal
Fat
9.5g
13g
- of which Saturates
0.7g
1.0g
Carbohydrate
12g
16g
- of which Sugars
<0.5g
<0.5g
Fibre
0.6g
0.8g
Protein
13g
19g
Salt
0.96g
1.3g
A serving of One portion oven baked provides: 198 mg Omega 3 (EPA+DHA)
Typical Values
As Sold 100g Provides:
Per Portion Oven Baked Provides:
Energy -kJ
781kJ
1082kJ
- kcal
187kcal
259kcal
Fat
9.5g
13g
- of which Saturates
0.7g
1.0g
Carbohydrate
12g
16g
- of which Sugars
<0.5g
<0.5g
Fibre
0.6g
0.8g
Protein
13g
19g
Salt
0.96g
1.3g
A serving of One portion oven baked provides: 198 mg Omega 3 (EPA+DHA)
Ingredients
Alaska Pollock (Fish) (70%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, Mustard Powder)
Allergen Information
Contains Fish, May Contain Milk, Contains Mustard, Contains Wheat
Allergy Information
May also contain Milk.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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