Shake the box before each serving to mix the nuts, seeds, and puffed rice evenly. Enjoy a bowl with milk or yogurt for a crunchy, gut-friendly breakfast. This Bio & Me Gluten Free Super Nutty Granola is packed with 12 diverse plant-based foods including cashews, almonds, and pumpkin seeds, providing high fibre and no added sugar. Made in the UK by The Gut Health Doctor®, it is a British favourite for supporting gut health.
Crunchy Gut-loving Oat Granola with Mixed Seeds, Nuts, Carrots and Puffed Rice
No Added Sugar. Gluten Free. High In Fibre. Plant-based Diversity. All Natural. Great for vegetarians & vegans. Good for your gut.
This granola contains oat grain fibre that contributes to an increase in faecal bulk.
Made with 12 of your 30 weekly diverse plant-based foods: Cashews & Almonds & Brown Rice & Carrot & Chicory Root & Dates & Gluten Free Wholegrain Oats & Linseeds & Olive Oil & Pumpkin Seeds & Quinoa & Sunflower Seeds.
Why gut health? It's no secret that we champion good gut health here at Bio & Me. In fact, we hope it's obvious that when it comes to looking after your gut (and you in general), we want to make things as deliciously easy for you as possible. Founded by The Gut Health Doctor®, Dr Megan Rossi, BSc PhD RD. Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return. That's why we've created science-backed recipes using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish. Enjoy daily as part of a balanced diet and healthy lifestyle.
Certified B Corporation
| Nutrient | Per 100g | Per 50g Serving | RI Per Serving |
|---|---|---|---|
| Energy (kJ) | 1682 | 841 | - |
| Energy (kcal) | 402 | 201 | 10% |
| Fat | 12g | 6.0g | 9% |
| - of which saturates | 2.0g | 1.0g | 5% |
| Carbohydrate | 55g | 28g | 11% |
| - of which sugars | 9.9g | 5.0g | 6% |
| Fibre | 15g | 7.5g | 25% |
| Protein | 11g | 5.5g | 11% |
| Salt | 0.1g | 0.05g | <1% |
You'll find our granola only contains naturally occurring sugars and salt from plant-based foods. No added sugars or salt here! We recommend 50g per serving (approximately 7 servings per pack) to keep your taste buds and biome satisfied. The NHS recommends adults consume 30g of fibre a day. RI = Reference Intake of an average adult (8400 kJ/2000 kcal)
Ingredients
Dietary Information
For allergens, see ingredients in bold.
Allergy Advice: Produced in a facility that handles Peanuts, Sesame, Soya and other Tree Nuts.
Manufacturer: UK: Bio & Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio & Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361.
Preparation: Are you a shaker or a stirrer? For the right mix of delicious diversity in every bowl, give the box a little shake or a stir. Whichever takes your fancy.
Packaging: Box
Storage: Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long! Best before: See base of pack.
