Bio&Me Pistachio & Chia Overnight Oats are a gut-loving breakfast made with 12 diverse plant-based foods. Simply add milk or water, stir, and leave for 3 minutes for a creamy, wholesome meal. Perfect for busy mornings, these oats are high in fibre and contain no added sugar.
Good for your gut
These overnight oats contains oat grain fibre that contributes to an increase in faecal bulk.
Delicious Diversity
12 Plant-Based Foods
Made with 12 of your 30 weekly diverse plant-based foods.
Pistachio & Chia Seeds & Almonds & Buckwheat & Carrot & Cinnamon & Dates & Linseeds & Pumpkin Seeds & Quinoa & Sunflower Seeds & Wholegrain Oats
Features
No Added Sugar, Instant Ready in 3 Mins, High in Fibre, All Natural, 12 Plant-Based Diversity, Great for vegetarians & vegans
Further description
Enjoy as part of a varied, balanced diet & healthy lifestyle.
Founded by The Gut Health Doctor®
Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return.
We created the recipe for these overnight oats using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish.
Enjoy!
Dr. Megan Rossi, BSc PhD RD
Inside Knowledge
Did you know that your gut is 9m long? That's one great glorious gut!?
Nutritional data
| Typical Values | Per 100g | Per 65g Serving | RI Per Serving |
| Energy | 1722 kJ | 1119 kJ | |
| 412 kcal | 268 kcal | 13% | |
| Fat | 14g | 9.1g | 13% |
| - of which saturates | 1.8g | 1.2g | 6% |
| Carbohydrate | 53g | 35g | 13% |
| - of which sugars | 9g | 5.9g | 7% |
| Fibre | 11g | 7.2g | 24% |
| Protein | 13g | 8.5g | 17% |
| Salt | 0.1g | 0.07g | 1% |
You'll find our overnight oats only contain naturally occurring sugars and salts from plant-based foods
No added sugars or salt here!
We recommend 65g per serving (over 5 servings per pack) to keep your taste buds and biome satisfied
The NHS recommends adults consume 30g of fibre a day
RI = Reference Intake of an average adult (8400kJ/2000 kcal)
Preparation and Usage
Are you a shaker or a stirrer?
For the right mix of delicious diversity in every bowl, give the box a little shake or a stir. Whichever takes your fancy.
Package type
Box
Recycling information
Box - Card - Widely Recycled
Other Information
Full Product Name: Gut-Loving Overnight Oats with Pistachio Nuts, Chia Seeds and Cinnamon.
Storage: Store in a cool, dry place. It's best eaten within a month, but we doubt it'll last that long! Best before: See base of pack.
Usage: 5 Servings
Ingredients
Wholegrain Oats (66%), Seeds (Sunflower, Pumpkin, Brown Linseed), Dates, Pistachio Nuts (4%), Chia Seeds (Salvia Hispanica) (4%), Ground Almonds, Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Cinnamon, Natural Flavouring
Allergen Information
Contains Almonds, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Pistachio Nuts, May Contain Sesame, May Contain Soya
Produced in a facility that also handles Peanuts, Sesame Seeds, Milk, Soya and other Tree Nuts.
Dietary Information
No Added Sugar; Suitable for Vegans; Suitable for Vegetarians
Brand
Bio & Me
Why Gut Health?
It's no secret that we champion good gut health here at Bio&Me. In fact, we hope it's obvious that when it comes to looking after your gut (and you in general), we want to make things as deliciously easy for you as possible.
