Start your day by mixing this Bio&Me peanut butter protein porridge pot with boiling water and let it stand for 3 minutes for a quick, nutritious breakfast. It contains 14g protein and over 8 plant-based foods to support your gut health. This porridge pot is made in the United Kingdom by the gut health doctor brand.
Protein Boosted Wholegrain Porridge Oats with Peanuts. +8 Plant-based foods inside every pot. 14g Protein. All Natural. No Added Sugar. Source of Fibre. 14g High in Protein. Suitable for vegetarians. Good for your gut Contains calcium which contributes to the normal function of digestive enzymes. Source of calcium Founded by the gut health Doctor®
We created the recipe for this porridge using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish. Enjoy!
Nutrition
| Per 100g | Per Pot | %RI | |
|---|---|---|---|
| Energy | 600 kJ/144 kcal | 1140 kJ/274 kcal | 14% |
| Fat | 4.5g | 8.6g | 12% |
| - of which saturates | 0.8g | 1.5g | 8% |
| Carbohydrate | 17g | 32g | 12% |
| - of which sugars | 6.1g | 12g | 13% |
| Fibre | 2.9g | 5.5g | 18% |
| Protein | 7.3g | 14g | 28% |
| Salt | 0.09g | 0.17g | 3% |
You'll find our porridge only contains naturally occurring sugars and salts. No added sugars or salt here!
1 Pot = 1 Serving (65g) + Water
RI = Reference Intake of an average adult (8400kJ/2000kcal)
The NHS recommends adults consume 30g of fibre daily
Vitamins and Minerals
| Per 100g | Per Pot | %RI | |
|---|---|---|---|
| Calcium | 73mg | 139mg | 17% |
Contains Calcium which contributes to the normal function of digestive enzymes
Ingredients
Wholegrain Oats (46%), Dates, Roasted Peanuts (12%), Skimmed Milk Powder, Concentrated Whey Protein, Seeds (Sunflower, Brown Linseed, Pumpkin), Quinoa Flakes, Dried Carrot, Seaweed (Providing a Natural Source of Calcium)
Dietary Information
No Added Sugar. Suitable for Vegetarians. For allergens, including Cereals containing Gluten, see ingredients in bold. Contains Sweeteners.
Allergy Advice
Produced in a facility that also handles Peanuts, Sesame Seeds, Soya and other tree Nuts.
Manufacturer
UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361.
Preparation
1. Mix. 2. Add boiling water to the fill line and stir. 3. Leave to stand/cook for 3 minutes. Stir and enjoy! Caution, hot. Product not suitable for microwaving.
Country of Origin
United Kingdom
Packaging
Pot
Storage
For best before, see base of pot. Store in a cool dry place. Cannot be Microwaved.
