Bio & Me Overnight Oats Nut 350g

Forgot to prep? Don't worry - Bio&Me Overnight Oats are ready in just 3 minutes. Overnight Oats with Mixed Seeds, Pistachio and Chia, this is the perfect choice for a quick, easy, and gut loving breakfast. Packed with 12 plant-based ingredients, it's a delicious way to add more plant variety to your day. Delicious in minutes - simply mix with kefir or milk and leave to stand for 3 minutes. Alternatively, prep overnight for an even creamier bowl.

• No added sugar, high in fibre and packed with 12 plant-based ingredients
• All natural ingredients
• Suitable for Vegetarians and Vegans
• Gut health, it's as easy as Bio&Me. Founded by the Gut Health Doctor, Dr Megan Rossi BSc PhD RD. Certified B Corporation.

Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes that play an important role in keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return. That's why Bio&Me have created science-backed recipes using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish.

Ingredients:

Wholegrain oats (66%), seeds (sunflower, pumpkin, brown linseed), dates, pistachio nuts (4%), chia seeds (salvia hispanica) (4%), ground almonds, quinoa flakes, buckwheat flakes, dried carrot, cinnamon, natural flavouring.

Advisory Information:

For allergens, including cereals containing gluten, see ingredients in bold. Produced in a facility that also handles Peanuts, Sesame Seeds, Milk, Soya and other Tree Nuts. This granola contains oat grain fibre that contributes to an increase in faecal bulk. Enjoy as part of a varied, balanced diet & healthy lifestyle.

Directions:

GOOD MORNING

• Add in 1/2 cup (65g).
• Add 125ml of Kefir/your milk of choice & stir.
• Leave to stand for 3 minutes. Stir & enjoy!

OVERNIGHT IT

• Add in 1/2 cup (65g).
• Add 125ml of Kefir/your milk of choice & stir.
• Cover and leave to stand in the fridge overnight. When you're ready to enjoy, eat the oats plain or topper with any plant-packed extras - berries, nut butter and granola are all great addition!

Nutritional Information

Nutritional Values Per 100g / Per 65g