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Description
x- Prebiotic*
- 100% plant based
- Good for your gut*
- Great for vegetarians and vegans
The gut health doctor:
I created the recipe for this prebiotic* porridge with 14 plant based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you (and your biome) nourish and flourish. Enjoy! - Dr M Rossi
14 plant-based foods & prebiotics*
- Almonds & Hazelnuts
- & Chia Seeds
- & Linseeds
- & Pumpkin Seeds
- & Sunflower Seeds
- & Buckwheat
- & Carrot
- & Chicory Root
- & Coconut
- & Dates
- & Quinoa
- & Raisins
- & Wholegrain Oats
Suitable for
Vegans & Vegetarians
How to use
Good morning!
3 mins to your healthy porridge
1. Mix
2. Add boiling water to inside line (approx 100ml) and stir
3. Leave to stand/cook for 3 mins. Stir enjoy.
CAUTION, HOT
Product not suitable for microwaving,
Hazards and Cautions
While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for typical adult (men and women). NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.
This information was last updated 10/05/2022
Storage
Store in a cool, dry place
Important info
Country of origin: UK
Manufacturer's address: Bio & Me, 1 Castle Drive, Chester, CH1 1SL
Ingredients
Wholegrain oats (39%), Dates, Seeds (11%) (Sunflower, Pumpkin, Chia [Salvia Hispanica], Brown Linseed), Coconut Milk Powder, Nuts (7%) (Ground Almonds, Ground Hazelnuts), Raisins, Chicory Root Fibre, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Natural Flavouring.
Allergy advice: for allergens, see ingredients in bold. Produced in a facility that handles other nuts, including peanuts.
*This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly.
Nutritional Information
| Typical Values | per 100 (made up as directed) | per 173g serving | †RI per serving |
| Energy |
504kJ 121kcal |
998kJ 240kcal |
12% |
|
Fat of which saturates |
5.0g 1.7g |
9.9g 3.4g |
14% 17% |
|
Carbohydrate of which sugars |
14.1g 4.9g |
27.9g 9.7g |
11% 11% |
| Fibre | 3.6g | 7.1g | 24% |
| Protein | 2.9g | 5.7g | 11% |
| Salt | 0.01g | 0.02g | <1% |
You'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here!
†-Reference Intake of an average adult (8400kJ/2000kcal)
RI-Reference Intake
