For a quick and healthy breakfast, simply add 125ml of milk or kefir to Bio & Me Cocoa Overnight Oats and leave for 3 minutes or refrigerate overnight. This gut-loving overnight oats mix contains 12 diverse plant-based foods including gluten-free oats, seeds, peanuts, and cocoa. A high-fibre, no-added-sugar British product from the trusted Bio & Me brand.
Gut-Loving Overnight Oats With Mixed Seeds, Peanuts and Cocoa. No Added Sugar. Instant Ready in 3 Mins. Plant-Based Diversity. Source of Protein. High in Fibre. All Natural. Great for Vegetarians & Vegans. Certified B Corporation.
Good for Your Gut These overnight oats contain oat grain fibre that contributes to an increase in faecal bulk.
You'll find our overnight oats only contain naturally occurring sugars and salts from plant-based foods. No added sugars or salt here!
Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in Keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return.
12 Plant-Based Foods Made with 12 of your 30 weekly diverse plant-based foods. Cocoa & Peanuts & Almond & Buckwheat & Carrot & Chia Seeds & Dates & Gluten Free Wholegrain Oats & Linseeds & Pumpkin Seeds & Quinoa & Sunflower Seeds.
Why Gut Health? It's no secret that we champion good gut health here at Bio&Me. In fact, we hope it's obvious that when it comes to looking after your gut (and you in general), we want to make things as deliciously easy for you as possible. That's why we've created science-backed recipes using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish.
Dr Megan Rossi, BSc PhD RD. Enjoy as part of a varied, balanced diet & healthy lifestyle.
Nutrition
| Per 100g | Per 65g Serving | RI Per Serving | |
| Energy | 1659 kJ / 397 kcal | 1078 kJ / 258 kcal | 13% |
| Fat | 13g | 8.5g | 12% |
| - of which saturates | 2g | 1.3g | 7% |
| Carbohydrate | 50g | 33g | 13% |
| - of which sugars | 7.4g | 4.8g | 5% |
| Fibre | 10g | 6.5g | 22% |
| Protein | 15g | 9.8g | 20% |
| Salt | 0.09g | 0.06g | 1% |
The NHS recommends adults consume 30g of fibre a day.
Ingredients Gluten Free Wholegrain Oats (60%), Seeds (Chia (Salvia Hispanica), Sunflower, Pumpkin, Brown Linseed), Peanuts (9%), Dates, Cocoa Powder (5%), Quinoa Flakes, Buckwheat Flakes, Almonds, Dried Carrot, Natural Flavouring.
Dietary Information No Added Sugar, Suitable for Vegans, Suitable for Vegetarians. For allergens, see ingredients in bold.
Allergy Advice Produced in a facility that also handles Sesame Seeds, Milk, Soya and other Tree Nuts.
Manufacturer UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361.
Preparation Your daily good gut boost. Instructions: 3 mins to your healthy overnight oats! 1. Pour into a bowl. 2. Add 125ml of kefir or your milk of choice & stir. 3. Leave to stand for 3 minutes. Stir & enjoy! Overnight it: 1. Add into your container. 2. Add 125 ml of kefir or your milk of choice per serving and stir. 3. Cover and leave to stand in the fridge overnight. When you're ready to enjoy, eat the oats plain or topped with any plant-packed extras - bananas, nut butter, and granola are all great additions!
Storage Store in a cool, dry place. It's best eaten within a month, but we doubt it'll last that long! Best before: See base of pack.
