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Fortified Mixed Whole Grain Sweetened Cereal Os with Berry Puree. Taste of Berries in Every Bite. High in Fibre From Oats, Wheat & Barley. 7 Vitamins, Calcium & Iron. No Artificial Colours or Flavours. Suitable for Vegetarians. Wholegrain No. 1 Ingredient.
Enjoy the delicious taste of Very Berry CHEERIOS to bring a balance of nutrition and taste to your family's breakfast table. Very Berry CHEERIOS is high in fibre from 3 different whole grains - oats, wheat and barley, helping provide you and your family with a tasty start to the day as part of a nutritious breakfast. Every 30g serving of crunchy Multigrain CHEERIOS provides 2.9g of fibre towards your recommended daily fibre intake. It's got 7 vitamins, including vitamins B6 and B9 to help give you energy, and 2 minerals including iron to support immunity. That's why CHEERIOS continues to be the UK's favourite multigrain breakfast cereal.
| Per 30g serving | %RI |
|---|---|
| Energy: 462kJ / 109kcal | 6% |
| Fat: 1.0g | 1% |
| Saturates: 0.2g | 1% |
| Sugars: 6.0g | 7% |
| Salt: 0.20g | 3% |
| Fibre: 2.8g | - |
| Protein: 2.7g | 5% |
| Item | Per 30g serving | %RI |
|---|---|---|
| Vitamin D | 1.1g | 22% |
| Vitamin C | 17mg | 21% |
| Riboflavin (B2) | <0.5mg | 19% |
| Niacin (B3) | 3.3mg | 21% |
| Vitamin B6 | <0.5mg | 26% |
| Folic Acid (B9) | 48.6g | 24% |
| Iron | 2.9mg | 21% |
| Calcium | 294mg | 37% |
Whole Grain Oat Flour (30.4%), Whole Grain Wheat Flour (28.2%), Sugar, Whole Grain Barley Flour (17.4%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Vitamin B3, Iron, Vitamin B9, Vitamin B1), Calcium Carbonate, Glucose Syrup, Salt, Flavourings, Blackberry Puree (0.4%), Blackcurrant Puree (0.4%), Raspberry Puree (0.4%), Strawberry Puree (0.4%), Blueberry Puree (0.4%), Sunflower Oil, Concentrates of Sweet Potato and Carrot, Antioxidants.
Free From Artificial Colours. Free From Artificial Flavours. Suitable for Vegetarians.
Adults portion size is 30-45g. Kids portion size is 25-30g. Pair with 125ml of Milk, A glass of water, Fresh fruit, and A source of protein.
Store in a cool, dry place. Box: Recycle.