Enjoy a quick and nutritious meal with Ben's Original Wholegrain Golden Vegetable rice, a microwaveable pouch that heats in just 2 minutes. This vegetarian-friendly side dish combines wholegrain rice with sweetcorn, peas, and red pepper for a colourful and tasty addition to your dinner.
Steamed parboiled wholegrain rice with pepper, sweetcorn and peas. Convenient: Microwave rice in just 2 minutes. No artificial colours, flavours or preservatives. Ben's Original Wholegrain Golden Vegetable microwave rice is suitable for vegetarians. Ben's Original Rice is sustainably sourced. Gently steamed for 2 servings of rice.
Ben's Original Wholegrain Golden Vegetable microwave rice combines our famous steamed parboiled wholegrain rice with pepper, sweetcorn and peas. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! This microwaveable rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.
Packaged in a protective atmosphere. Pouch. The rice in this pouch has been grown as part of our sustainability programme.
| Nutrient | Per 100g | Per portion (110 g) |
|---|---|---|
| Energy | 634kJ / 150kcal | 697kJ (8%) / 165kcal (8%) |
| Fat | 2.8g | 3.1g (4%) |
| - of which saturates | 0.4g | 0.4g (2%) |
| Carbohydrate | 27g | 29g (11%) |
| - of which sugars | 0.7g | 0.8g (<1%) |
| Fibre | 2.0g | 2.3g |
| Protein | 3.6g | 4.0g (8%) |
| Salt | 0.44g | 0.48g (8%) |
Reference intake of an average adult (8400 kJ/2000 kcal)
Ingredients: Steamed Parboiled Wholegrain Rice (83%), Red Pepper (4.7%), Carrot (3.9%), Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)
Suitable for Vegetarians. Free From Artificial Colours, Flavours and Preservatives.
GB: Freepost Mars Food UK. IE: Mars Ireland Ltd, PO Box 3856, Dublin 4.
Microwave: From Ambient. 1. Squeeze the pouch to separate the rice. 2. Tear the top corner open slightly. 3. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. 4. Stir rice through for a perfect finish.
Hob: From Ambient. 1. Squeeze the pouch to separate the rice. 2. Boil 30ml (about 2tbsp) water. 3. Add the rice, cover and simmer for 3 mins. 4. Stir rice through for a perfect finish.
Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.
