Enjoy a quick and delicious side dish with Ben's Original Egg Fried Microwave Rice. It offers an authentic British ready meal experience, ready in just two minutes. Perfect for busy weeknights, this rice is also suitable for vegetarians.
Steamed parboiled long grain rice with egg, sesame oil and oriental spices.
Ingredients:
| Nutrient | Per 100g | Per portion (110g) |
|---|---|---|
| Energy | 661kJ / 156kcal | 727kJ / 172kcal |
| Fat | 2.7g | 2.9g |
| - of which saturates | 0.4g | 0.4g |
| Carbohydrate | 29g | 32g |
| - of which sugars | 0.7g | 0.8g |
| Fibre | 1.0g | 1.2g |
| Protein | 3.7g | 4.1g |
| Salt | 0.42g | 0.46g |
Reference intake of an average adult (8400 kJ / 2000 kcal).
Dietary Information:
Preparation:
Microwave: Squeeze pouch to separate rice. Tear top corner slightly. Heat for 2 mins in 700W or 90 sec in 900W. Stir before serving.
Hob: Squeeze pouch to separate rice. Boil 30ml water. Add rice, cover and simmer for 3 mins. Stir before serving.
Storage: Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.
Packaging: Pouch. Packaged in a protective atmosphere.
