The Beauty Chef Gut Guide by Carla Oates is a hardback book that uses a science-led approach to gut health. This eight-week programme includes weekly meal plans and over 90 recipes to support digestive repair and skin radiance.
If you want glowing skin, The Beauty Chef Gut Guide by Carla Oates offers a practical, science-led approach. This hardback explores the connection between gut health and skin, with an eight-week programme designed to support repair and rebalance. It includes weekly meal plans and over 90 recipes spanning breakfast, lunch and dinner, alongside broader wellbeing advice covering areas such as mindfulness and lifestyle habits.
