Bala Bangles 1lb Charcoal Wrist & Ankle Weights

Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles for athletic, recreational and domestic activities alike. The world just became your gym.

Additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation.

Made of the highest quality fitness materials - steel wrapped in baby-soft silicone. Athletic elastic and hook and loop fasteners allow for a perfect fit every time.

Key Features:

• Wearable wrist & ankle weights
• Steel core with soft silicone coating
• Adjustable Velcro strap
• Versatile use

How to use

• Strap on wrists or ankles using the Velcro closure. They should feel snug but not tight.
• Start light if you're new-use them for short sessions to avoid strain.
• Use during workouts: walking, yoga, Pilates, barre, strength, or HIIT.
• Optional: wear during daily activities such as chores, stretching, or mobility for gentle resistance.
• Focus on form, move slowly and with control to protect joints.
• Remove and wipe clean after use.

Important info

Country of Origin: China