Serve this quick microwave meal as a fast weeknight dinner option. Jamie Oliver's vegan shakshuka combines cannellini and haricot beans with aubergine in spiced tomato sauce. Packaged by FEI Foods Ltd. in the UK.
Description
Cooked Cannellini Beans and Haricot Beans with Aubergines in a Spiced Tomato Sauce
Fuss-Free 1-Minute Meals
2 of Your 5-a-Day
High in Fibre
A Source of Protein
Suitable for Vegans and Vegetarians
A beautifully spiced tomato stew with beans and aubergine flavoured with smoked paprika, cumin and coriander
The main event!
These meal centres are perfect for those times when you need dinner on the table fast. After 25 years in the kitchen I know how to pack in the flavour for a seriously satisfying dinner. Simply pop in the microwave, then serve with your favourite side dish and enjoy.
Jamie Oliver Ministry of Food Foundation
Good Food for a Good Cause
Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030.
Packaged in a protective atmosphere.
Each pack contains Typical Values
| Per 100g | Per portion (approx 250g) | % RI |
|---|---|---|
| Energy 309kJ/74kcal | 772kJ/184kcal | 9% |
| Fat 1.6g (of which saturates) <0.5g | 4g (of which saturates) 1g | 6% / 5% |
| Carbohydrate 9.3g (of which sugars) 4.1g | 23.3g (of which sugars) 10.3g | 9% / 11% |
| Fibre 4.4g | 11g | - |
| Protein 3.6g | 9g | 18% |
| Salt 0.6g | 1.5g | 25% |
Cooked Cannellini Beans [25%] [Water, Cannellini Beans], Cooked Haricot Beans [23%] [Water, Haricot Beans], Chopped Tomatoes [12%] [Tomato, Tomato Juice], Aubergine [12%], Tomato Paste [10%], Onion, Potato, Red Pepper, Olive Oil, Garlic Purée, Smoked Paprika, Coriander, Lemon Juice, Salt, Paprika Powder, Cumin Powder, Stabiliser: Guar Gum, Cumin Seeds, Dried Parsley, Ground Cayenne Pepper, Black Pepper Powder
For allergens, see ingredients in bold.
Suitable for Vegans
Suitable for Vegetarians
To Finish Your Shakshuka...
Heat the pouch according to the hob instructions. When bubbling, crack in 1 egg, lower the heat to a simmer, put a lid on and coddle for 4 minutes, or to your liking. Serve sprinkled with chopped coriander. Or simply serve with a dollop of yoghurt and fresh dill.
Cooking instructions: Microwave
(900W), 60 seconds
Cooking instructions: Hob
2-3 minutes
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Packaging
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
FEI Foods Ltd., Viking Way, Winch Wen Industrial Estate, Swansea, SA1 7DA, UK.
