



These ASDA organic cauliflower provide authentic British farming quality straight from the farm directly to your kitchen. They are simple to prepare by boiling or steaming gently for optimal texture.
Ingredients: Organic Cauliflower.
Nutritional Values (boiled in unsalted water) Per 100g:
| Typical values | Per 100g | Reference Intake |
|---|---|---|
| Energy kcal | 34 | 2000 |
| Energy kJ | 140 | 8400 |
| Fat | 0.9g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 3.5g | 260g |
| of which sugars | 2.4g | 90g |
| Fibre | 1.9g | - |
| Protein | 1.9g | 50g |
| Salt | 0.02g | 6g |
| Vitamin C | 30mg | 38% |
| Folic Acid | 48µg | 24% |
Features: Organic. 1 of your 5 a day per 80g. High in vitamin C. Source of folic acid.
Cooking Guidelines
Microwave - From Ambient: 700W 6-7 Mins / 900W 4-5 Mins. Place 225 (8oz) of cauliflower in a microwavable container with 45ml (3 tbsp) of water, then cover and vent. Cook on full power. Leave to stand for a further 1 minute.
Steam - From Ambient: Steam gently for 5-6 minutes or until tender.
Hob - From Ambient: Low 5-6 Mins. Place in a pan of boiling water. Simmer gently for 5-6 minutes or until tender.
Country of Origin: United Kingdom.
Storage: At home, keep me in the fridge to keep flavour and taste for longer. EU Organic - GB-ORG-02, UK Agriculture, Non-EU Agriculture.