£3.40
These ASDA organic cauliflower provide authentic British farming quality straight from the farm directly to your kitchen. They are simple to prepare by boiling or steaming gently for optimal texture.
- High in Vitamin C helping maintain body systems during daily activities effectively with natural goodness.
- Certified EU Organic label guarantees production without prohibited synthetic chemicals or pesticides used by farmers.
- Easy to cook using microwave or steam method keeping nutrients intact during processing times accurately.
- Rich source of folic acid beneficial for overall dietary health requirements daily consumption habits.
- £3.40
- £3.40
- Unit price
- per
Available From |
ASDA
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Description
xIngredients: Organic Cauliflower.
Nutritional Values (boiled in unsalted water) Per 100g:
| Typical values | Per 100g | Reference Intake |
|---|---|---|
| Energy kcal | 34 | 2000 |
| Energy kJ | 140 | 8400 |
| Fat | 0.9g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 3.5g | 260g |
| of which sugars | 2.4g | 90g |
| Fibre | 1.9g | - |
| Protein | 1.9g | 50g |
| Salt | 0.02g | 6g |
| Vitamin C | 30mg | 38% |
| Folic Acid | 48µg | 24% |
Features: Organic. 1 of your 5 a day per 80g. High in vitamin C. Source of folic acid.
Cooking Guidelines
Microwave - From Ambient: 700W 6-7 Mins / 900W 4-5 Mins. Place 225 (8oz) of cauliflower in a microwavable container with 45ml (3 tbsp) of water, then cover and vent. Cook on full power. Leave to stand for a further 1 minute.
Steam - From Ambient: Steam gently for 5-6 minutes or until tender.
Hob - From Ambient: Low 5-6 Mins. Place in a pan of boiling water. Simmer gently for 5-6 minutes or until tender.
Country of Origin: United Kingdom.
Storage: At home, keep me in the fridge to keep flavour and taste for longer. EU Organic - GB-ORG-02, UK Agriculture, Non-EU Agriculture.
