

Recycle: Box. Recycle with bags at large supermarket - Don't recycle at home: Bag.
Allergy AdviceMay Contain: Brazil Nuts, Cashew Nuts, Macadamia Nut / Queensland Nut, Pecan Nuts, Pistachio Nuts, Walnuts. Contains: Almonds, Barley, Hazelnuts, Nuts, Wheat.
Life StyleSuitable for Vegans.
Packed InUnited Kingdom
Net Content750 Grams
Nutritional ValuesNutrientPer 100gPer slice| Energy kJ | 1616 | |
| Energy kcal | 383 | |
| Fat | 5.8g | |
| of which saturates | 3.7g | |
| Carbohydrate | 69g | |
| of which sugars | 19g | |
| Fibre | 9.2g | |
| Protein | 9.1g | |
| Salt | 0.28g | |
| Vitamins & minerals | ||
| Thiamin | 0.94mg | 85% |
| Riboflavin | 1.2mg | 86% |
| Niacin | 14mg | 88% |
| Vitamin B6 | 1.2mg | 86% |
| Folic Acid | 170µg | 85% |
| Vitamin B12 | 2.1µg | 84% |
| Pantothenic Acid | 5.1mg | 85% |
| Iron | 12mg | 8.6% |
| We suggest this product provides 18 servings | ||
| †RI = Reference Intake | ||
| This pack contains approximately 18 servings of 40g | ||
| Asda Fruit & Fibre is packed by weight, not volume | ||
| Some settling of contents may occur |
Unopened: Store in a cool, dry place, away from strong odours. Opened: To retain freshness fold over inner bag after use.
Product InformationOur Cereals Are a satisfying choice for any time of the day, whether they be for a tasty kickstart to your day or a convenient, delicious evening snack, we have everything to bring brighter living to your daily routine. Adults should aim for 30g fibre per day. Each portion of fruit & fibre contains 3.7g of fibre Wholegrains include all parts of the grain Vitamin B1 is also known as thiamin which helps to maintain normal function of the heart
Safety WarningWARNING Extra care has been taken to remove shell, although some may remain.
Regulated Product NameWholegrain wheat flakes with raisins, sweetened dried banana chips, toasted coconut, dried apple, roasted chopped hazelnuts and almond, fortified with niacin (B3), iron, pantothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9) and vitamin B12
Storage TypeAmbient
FeaturesBowls of Goodness. Live Better. British wheat. Crispy Wheat Flakes with Fruit and Nuts, Fortified with Iron. Contains Wholegrain. High in Fibre. Source of Thiamin. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.
IngredientsWhole Wheat (75%) , Raisins (14%) , Sugar , Sweetened Dried Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring] , Toasted Coconut Chips (3%) , Malted Barley Extract , Apple Flakes (2%) , Roasted Chopped Nuts [Hazelnuts, Almonds (Nut)] , Salt , Niacin (B3) , Iron , Pantothenic Acid , Thiamin (B1) , Riboflavin (B2) , Vitamin B6 , Folic Acid (B9) , Vitamin B12 .