£5.48
This ASDA buttery carrot and swede mash provides a comforting taste of authentic British roots combined with real butter for richness. Microwave from frozen for a convenient weeknight dinner option in under twelve minutes.
- The mix features sweet root vegetables including plenty of carrots and swede for fibre.
- You can serve this quarter portion of the fifty gram unit alongside your meat dish.
- Keep frozen until ready to eat at negative eighteen degrees Celsius for best quality.
- Microwave instructions specify seven hundred watts for three and a half minutes minimum.
- £5.48
- £5.48
- Unit price
- per
Available From |
ASDA
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Description
xNet Content 500 Grams
Ingredients: Carrots (46%), Swede (46%), Water, Butter ( Milk ) (2%), Salt, White Pepper
Nutritional Values Typical values per 100g (microwaved)
| Value | Per 100g | Per 1/4 Pack |
|---|---|---|
| Energy kJ | 167 | 187 |
| Energy kcal | 40 | 45 |
| Fat | 1.2g | 1.3g |
| of which saturates | 0.7g | 0.8g |
| Carbohydrate | 4.2g | 4.7g |
| of which sugars | 4.2g | 4.7g |
| Fibre | 3.6g | 4.0g |
| Protein | 1.3g | 1.5g |
| Salt | 0.39g | 0.44g |
We suggest this product provides 4 servings. Features include sweet root vegetables blended with perfectly seasoned butter. One serving is 1 of your 5 a day. Suitable for vegetarians.
Cooking Guidelines Microwave From Frozen
(1/4 pack) 700W 3 1/2 mins, 900W 3 mins. Remove a 125g portion from packaging and empty into a microwavable dish. Cover and vent. Cook on full power, stirring halfway through the cook time. Leave to stand for 1 minute before serving. Stir and serve. Check product is piping hot before serving. Do not reheat.
(Whole bag) 700W 11 1/2 mins, 900W 9 3/4 mins. Empty contents of the bag into a microwavable dish. Cover and vent. Cook on full power, stirring halfway through the cook time. Leave to stand for 1 minute before serving. Stir and serve.
Storage
Keep frozen. For star marked freezers. Max Temp °C -18.
Country of Origin: United Kingdom.
