£7.70
Bring home the unmistakable taste of Britain with ASDA Frozen Cod Fillets, a versatile freezer essential that has graced UK dinner tables for generations. Cod has long been celebrated in British cuisine – from classic fish and chips to hearty fish pies – and these skinless, boneless fillets make it easy to recreate those much-loved traditions wherever you are in the world.
Frozen straight after catch to lock in freshness, each fillet boasts a mild, delicate flavour with a satisfyingly flaky texture. Whether baked in the oven with a sprinkle of herbs, shallow-fried for a quick weekday supper, or used as the star ingredient in a comforting family favourite, these fillets let you serve up quality British fish with minimal fuss. High in protein yet naturally low in fat, they’re not only delicious but a smart choice for balanced diets.
Perfect for expats missing the tastes of home, or for those simply seeking authentic British ingredients, McGrocer delivers this UK freezer staple directly to your door – wherever you are around the globe. From London flats to homes in Sydney, New York, or Dubai, the familiar comfort of British fish suppers is never more than a cook’s step away.
• Skinless and boneless cod fillets for easy preparation
• Frozen at peak freshness to preserve flavour and quality
• A lean source of protein with minimal fat
• Versatile – ideal for baking, frying, grilling or poaching
• Authentic British fish, delivered worldwide via McGrocer
Embrace a taste of British culinary heritage with ASDA Frozen Cod Fillets and enjoy dependable quality, convenience, and the nostalgic flavours of home cooking. At McGrocer, we make it possible to bring the true flavours of Britain to your table, no matter where you live.
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Description
x
Description
Reviews (49)
Net Content
360 Grams
Allergy Advice
Contains: Fish.
Ingredients
Cod (Gadus morhua) (Fish)
For allergens, see ingredients in bold.
Nutritional Values
Typical values (ovenbaked) Per 100g (ovenbaked) Per fillet
Energy kJ 425 251
Energy kcal 100 59
Fat <0.5g <0.5g
of which saturates 0.1g <0.1g
Carbohydrate 0g 0g
of which sugars 0g 0g
Fibre 0g 0g
Protein 24g 14g
Salt 0.23g 0.14g
We suggest this product provides 4 servings
Features
Frozen for Freshness. Skinless & Boneless. With a delicately mild flavour and succulent texture. Oven Cook 26 Minutes. High in protein. Low in saturated fat.
Cooking Guidelines
Cooking Instructions - General: Not suitable for microwave cooking. Do not eat raw. Fully cook before eating. Check product is piping hot before serving. Do not reheat. We have given you these cooking instructions as a guide only.
Oven cook - From Frozen: 200°C, 400°F, Fan 180°C, Gas 7, 23-26 mins
Remove all packaging. Place the fillet onto a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place onto a baking tray and cook in the centre of a preheated oven. Remove from foil, taking care as excess steam could burn. Season as required and serve. Cooking times may vary depending on size and thickness of the portion.
Shallow Fry - From Defrost: Medium, 7-9 mins
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Defrost in a refrigerator for a minimum of 8 hours. Preheat a little oil in a pan. Place portion in the pan and fry. Turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve. Cooking times may vary depending on size and thickness of the portion
Storage
Keep frozen.
For star marked freezers.
* Up to 1 week
** Up to 1 month
*** (-18°C) Up to 3 months
**** (-18°C) Until best before date
Once defrosted use within 24 hours, do not refreeze.
Best before: when stored at -18°C or below
Storage Conditions
Max Temp °C -18.
Storage And Usage Statements
Cannot be Microwaved. Keep Frozen.
Recycling Info
Recycle with bags at large supermarket - Don't recycle at home: Pack.
Safety Warning
WARNING
Extra care has been taken to remove bones, although some may remain.
Packed In
China
Product Information
Protein contributes to the maintenance of muscle mass.
Regulated Product Name
Skinless and boneless cod fillets in a protective ice glaze
Storage Type
Frozen
Third Party Logo
Asda - Live Better.
Manufacturer Address
Packed for:
Asda,
Leeds,
LS11 5AD.
Asda,
Antrim,
BT41 4GY.
Return To
Not 100% happy?
We'll replace & refund it.
Return to one of our stores.
Or, call us on: 0800 952 0101
Visit our website: ASDA.com
Asda,
Leeds,
LS11 5AD.
Asda,
Antrim,
BT41 4GY.
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Shipping Details
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