ASDA Frozen Cod Fillets 360g | British Fish Delivered Worldwide

Description Reviews (49) Net Content 360 Grams Allergy Advice Contains: Fish. Ingredients Cod (Gadus morhua) (Fish) For allergens, see ingredients in bold. Nutritional Values Typical values (ovenbaked) Per 100g (ovenbaked) Per fillet Energy kJ 425 251 Energy kcal 100 59 Fat <0.5g <0.5g of which saturates 0.1g <0.1g Carbohydrate 0g 0g of which sugars 0g 0g Fibre 0g 0g Protein 24g 14g Salt 0.23g 0.14g We suggest this product provides 4 servings Features Frozen for Freshness. Skinless & Boneless. With a delicately mild flavour and succulent texture. Oven Cook 26 Minutes. High in protein. Low in saturated fat. Cooking Guidelines Cooking Instructions - General: Not suitable for microwave cooking. Do not eat raw. Fully cook before eating. Check product is piping hot before serving. Do not reheat. We have given you these cooking instructions as a guide only. Oven cook - From Frozen: 200°C, 400°F, Fan 180°C, Gas 7, 23-26 mins Remove all packaging. Place the fillet onto a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place onto a baking tray and cook in the centre of a preheated oven. Remove from foil, taking care as excess steam could burn. Season as required and serve. Cooking times may vary depending on size and thickness of the portion. Shallow Fry - From Defrost: Medium, 7-9 mins Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Defrost in a refrigerator for a minimum of 8 hours. Preheat a little oil in a pan. Place portion in the pan and fry. Turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve. Cooking times may vary depending on size and thickness of the portion Storage Keep frozen. For star marked freezers. * Up to 1 week ** Up to 1 month *** (-18°C) Up to 3 months **** (-18°C) Until best before date Once defrosted use within 24 hours, do not refreeze. Best before: when stored at -18°C or below Storage Conditions Max Temp °C -18. Storage And Usage Statements Cannot be Microwaved. Keep Frozen. Recycling Info Recycle with bags at large supermarket - Don't recycle at home: Pack. Safety Warning WARNING Extra care has been taken to remove bones, although some may remain. Packed In China Product Information Protein contributes to the maintenance of muscle mass. Regulated Product Name Skinless and boneless cod fillets in a protective ice glaze Storage Type Frozen Third Party Logo Asda - Live Better. Manufacturer Address Packed for: Asda, Leeds, LS11 5AD. Asda, Antrim, BT41 4GY. Return To Not 100% happy? We'll replace & refund it. Return to one of our stores. Or, call us on: 0800 952 0101 Visit our website: ASDA.com Asda, Leeds, LS11 5AD. Asda, Antrim, BT41 4GY. For Try Me Love Me products, read our Terms and Conditions ASDA Product Information At ASDA, we do everything we can to make sure the information about the products we sell is always as accurate as possible. However, because products are regularly improved, the product information, ingredients, nutritional guides and dietary or allergy advice may occasionally change. As a result, we recommend that you always read the label carefully before using or consuming any products. Please do not solely rely on the information provided on this website Because of this, ASDA is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights. This information is supplied for personal use only. It must not be reproduced in any way whatsoever without the prior consent of ASDA, nor without due acknowledgement. In-store availability, prices and promotions may vary from those online.