Artisan Grains Wholegrain Freekeh Food Cupboard M&S Default Title
Artisan Grains Wholegrain Freekeh Food Cupboard M&S Default Title

Artisan Grains Wholegrain Freekeh - 100g

Discover Artisan Grains Wholegrain Freekeh, a nutritious and flavourful ancient grain perfect for adding to your healthy diet. This versatile grain is a delicious and satisfying alternative to rice, couscous, and bulgur wheat, packed with nutrients and high in fibre.
  • High in Fibre: 4x more fibre than brown rice.
  • High in Protein: Supports healthy digestion.
  • Low GI: Keeps you feeling full for longer.
  • Versatile Cooking: Perfect for pilafs, soups, and salads – ready in 20 minutes.
  • Vegan & Vegetarian Friendly: A wholesome and delicious option for all.
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£6.16
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£6.16
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Available From  | M&S

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Description
Description
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Wholegrain Freekeh are young grains of wheat that are harvested at their nutritional peak and lightly toasted. Unlike Greenwheat Freekeh, the grains are not cracked and remain whole.With a nutty taste and wholesome texture, Freekeh makes a flavourful alternative to rice, couscous and bulgur wheat.What is Freekeh?Freekeh is the new 'ancient grain' hitting the UK. It's created from young green grains of wheat harvested at their nutritional peak before being dried and lightly toasted. It's versatile and deliciously satisfying with a delicate smoky flavour and it packs a nutritional punch.Cooking in just 20 minutes, Freekeh is great in pilafs, soups and side dishes. This clever little grain can help create many meal solutions.Suitable for vegetarians and vegans.
Source of fibre 4 x more than brown rice, High in protein for healthy digestion, Low GI feel fuller for longer, Suitable for vegetarians and vegans


Preparation and Usage
Boil in water or stock for 20 mins2 portions:1 Pour 100g Freekeh and 600ml water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional).2 Stir, then bring to the boil. Reduce heat and simmer for 20-30 minutes.3 Drain excess water and use hot, or allow to cool and use warm or cold**Refrigerate and use within 3 daysTry with...Cucumber, Avocado, Tomatoes & CheeseHoney Roast Salmon, Salad & SeedsRaspberry, Feta & Spinach

Recipes
Simple recipe ideas...Freekeh, Cranberry & Goats Cheese SaladUse instead of rice for recipes such as egg fried rice, risotto and pilau.Freekeh has a great flavour and texture!Courgette, Artichoke & Mint SaladAdd spices, herbs and toasted pine nuts. Serve alongside roasted meat, fish or vegetables, tzatziki and flat bread.Roasted Parsnips & Butternut Squash with Balsamic DressingCombine Freekeh with roasted beetroot and sweet potato. Add goats cheese and dress with a parsley and lemon dressing.

Package Type
Box

Other Information
Full Product Name:Wholegrain FreekehStorage:Store in a cool, dry placeOrigin:Packed in the UK

Nutrition Details
Typical Values cooked 100g
Energy, kJ/kcal 752/179
Fat 1.4g
Of which saturates 0.2g
Carbohydrate 34.5g
Of which sugars 2.1g
Fibre 5.2g
Protein 8.8g
Salt 0g

Ingredients
100% Wholegrain Toasted Wheat (Gluten from Wheat)

Allergen Information
Contains Gluten, Contains Wheat

Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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Shipping Details
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