Cooked basmati rice with chicken breast in a mild spiced tomato sauce.
From the No.1 Children's Cookery Author
Made for Mums Awards 2020 - Gold
1 of your 5 a day
Low in salt
Cook from Frozen
Made without Dairy
Ready in minutes
Coconut, tomato and mango
No artificial colours or preservatives
Good food feeds imaginations! With over 25 years of recipe expertise, I know how important it is for toddlers and children to enjoy delicious meals made with just the right ingredients, even on those busy days! Whatever they dream of being when they grow-up, let them refuel on my trusty cookbook-inspired recipes. Low in salt and a tasty way towards their 5 a day.
Annabel Karmel
Card sleeve and plastic tray widely recycled.
©Karmel Foods Ltd.
Mobius Loop
Table of Nutritional Information
| per 100g | per cooked meal | |
|---|---|---|
| Energy | 499kJ/ 118kcal |
959kJ/ 227kcal |
| Fat | 2.0g | 3.8g |
| of which saturates | 1.0g | 1.9g |
| Carbohydrates | 17.4g | 33.4g |
| of which sugars | 0.37g | 0.7g |
| Fibre | 1.9g | 3.6g |
| Protein | 6.8g | 13.1g |
| Salt | 0.29g | 0.56g |
| Sodium | 0.12g | 0.23g |
| Pack contains one 200g serving: Fruit and veg portions are based on a child's 40g portion size | ||
Free From Artificial Colours
Free From Artificial Preservatives
Annabel Karmel MBE,
Freepost, Annabel Karmel.
Microwave: From Frozen
Remove sleeve and pierce film several times. Place onto a microwaveable plate and heat as indicated. After cooking allow to stand for 1 minute in the microwave. Carefully peel back film and serve. Do not reheat. All microwaves vary, these are guidelines only. Always test the temperature before serving.
800W - Cook for 3 minutes, stand for 1 minute, stir and cook for a further 2 minutes.
Microwave: From Chilled
Remove sleeve and pierce film several times. Place onto a microwaveable plate and heat as indicated. After cooking allow to stand for 1 minute in the microwave. Carefully peel back film and serve. Do not reheat. All microwaves vary, these are guidelines only. Always test the temperature before serving.
800W - Cook for 1 minute 30 seconds, stand for 1 minute, stir and cook for a further 1 minute.
Oven cook: From Frozen
Preheat oven. Remove sleeve and pierce film several times. Place on o baking tray in the centre of the oven and heat as indicated. After cooking, remove from the oven and allow to stand for 2 minutes then stir and serve. Do not reheat. Always test the temperature before serving.
190°C/ Fan 170°C/Gas 5 - 35 minutes
Oven cook: From Chilled
Preheat oven. Remove sleeve and pierce film several times. Place on o baking tray in the centre of the oven and heat as indicated. After cooking, remove from the oven and allow to stand for 2 minutes then stir and serve. Do not reheat. Always test the temperature before serving.
190°C/ Fan 170°C/Gas 5 - 25 minutes
Caution: Although every care has been taken to remove all bones, some may still remain.
Sleeve
Keep refrigerated and use within the date shown on front of pack. Once opened, use within 24 hours. Freeze before use by date and use within 3 months. Once defrosted, do not refreeze and use within 24 hours.
Suitable for Home Freezing
Keep Refrigerated
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