Start your day with a quick hot breakfast by preparing Amisa Organic Four Grain Porridge. This blend combines gluten-free oats with millet, amaranth, and buckwheat flakes for a nutritious meal. Sourced from a trusted British brand, it is perfect for a wholesome start.
Start your day with Amisa Four Grain Porridge for the perfect and quick hot breakfast.
Ingredients:
Wholegrain Gluten Free OAT Flakes (85%), Wholegrain Millet Flakes (5%), Puffed Amaranth (5%), Wholegrain Buckwheat Flakes (5%). = Certified Organic Ingredients.
Advisory Information:
Not suitable for nut, sesame, soya, mustard or lupin allergy sufferers due to manufacturing methods. Contains Oats.
Directions:
Put 50g Amisa oats in a saucepan, pour in 350ml of your choice of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time.
Nutritional Information
Averages Values Per 100g
| Energy | 1564kJ / 371kCal |
| Fat | 6.3g |
| - of which Saturates | 1.1g |
| Carbohydrates | 61g |
| - of which Sugars | 0.8g |
| Protein | 13g |
| Salt | 0.01g |
| Fibre | 9.1g |
