This Al'Fez Lebanese Falafel Kit uses ground chickpeas and aromatic herbs and spices to create authentic Middle Eastern falafel. It is a vegan source of protein and fibre, perfect for quick meals. Simply add water, shape into balls, and bake or fry for a crispy result.
Description Falafel Made with Ground Chickpeas, Herbs & Spices. Crispy & Aromatic. Quick & Easy. Makes 12 Balls. Source of Protein. Source of Fibre. Suitable for Vegans.
What is Falafel? Falafel is one of the most popular vegan foods in the Middle East. Made with ground chickpeas, herbs and spices, they are delicious, little crispy balls that can be enjoyed as part of a main meal or a snack. And nothing beats eating them fresh from the oven.
This delicious Al'Fez Falafel recipe was created by our founder, Sam Jacobi, inspired by the flavours he remembers from his Uncle's falafel bar.
There are so many exciting flavours and dishes to discover from across the Middle East. Why not release your adventurous side by creating a delicious, warm falafel wrap.
Simply stir water through your falafel mix, and mould into 12 golf ball sized balls. Either bake in the oven or fry in hot oil until golden brown. Break them open and layer them up in a wrap with lettuce and tomato with a drizzle of Al'Fez Tahini
Nutrition
| Per 100g as sold | Per 100g as consumed | |
|---|---|---|
| Energy | 1433kJ/340kcal | 825kJ/196kcal |
| Fat | 3.8g | 4.7g |
| - of which saturates | 0.6g | 0.5g |
| Carbohydrate | 52g | 26g |
| - of which sugars | 5.5g | 2.9g |
| Fibre | 11g | 5.4g |
| Protein | 18g | 10g |
| Salt | 3.8g | 1.2g |
Ingredients Chickpea Flour (54%), Breadcrumbs [Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) [Wheat Flour, Raising Agent (Sodium Carbonates), Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk [Wheat Flour, Salt, Raising Agent (Ammonium Carbonates), Garlic, Salt, Natural Flavourings, Rice Flour, Colour (Curcumin), Yeast Extract Powder], Onion, Parsley (1%)
Dietary Information Suitable for Vegans. For allergens, including Cereals containing Gluten, see ingredients in bold.
Allergy Advice May also contain Peanuts, Nuts, Milk and Soya.
Manufacturer AB World Foods Ltd., Leigh, WN7 5RS, UK.
Preparation Just add water to unlock middle eastern flavours. Delicious Lebanese style falafel. Add 170ml of cold water to the mixture in a bowl. Combine well and leave to stand for 10 mins. 1 Shape the mixture using a spoon into 12 golf ball sized balls. 2 Bake in the oven on a lightly oiled baking sheet at 180°c for 20 mins. 3 Or fry in hot oil for 3 mins, turning every 20 secs until golden brown, draining off any excess. 4 Serve warm on a bed of salad leaves, or why not try in a wrap.
Why not try Warm falafel in a wrap made with lettuce, juicy cherry tomatoes and cucumber topped with a tahini dressing. To prepare, simply combine 1/2 jar Al'fez tahini with 1 tsp of lemon juice, 1 crushed garlic clove, a pinch of salt and 60ml water.
Packaging Box
Storage Best before: See base. Store in a cool, dry place.
