Enjoy a quick and flavourful side dish with Ainsley Harriott Moroccan Medley Cous Cous. This savoury blend of apple, tomato, sunflower seeds, cumin and mint is perfect for complementing lamb or roasted vegetables. Just add boiling water and it is ready in 3 minutes.
Savoury Couscous with Apple, Tomato, Sunflower Seeds, Cumin and Mint
A spiced blend of apple, sunflower seeds, cumin and mint - perfect with lamb or roasted vegetables.
Low fat. Just add boiling water. Ready in 3 minutes. Suitable for vegetarians.
| Avg. Quantity per 100g (as made up) | Avg. Quantity per serving (as made up) | |
|---|---|---|
| Energy | 592kJ / 140kcal | 770kJ / 182kcal |
| Fat | 1.1g | 1.5g |
| of which saturates | 0.6g | 0.7g |
| Carbohydrate | 26g | 34g |
| of which sugars | 3.4g | 4.5g |
| Fibre | 2.4g | 3.1g |
| Protein | 5.4g | 7.0g |
| Salt | 0.69g | 0.89g |
| Sodium | 274mg | 357mg |
Servings per package: 2. Serving size: 130g (as made up).
Ingredients: Dried Couscous (81%) [Durum Wheat Semolina], Dried Apple (2.5%), Tomato Powder (2.3%), Natural Flavourings (contain Barley), Maltodextrin, Sunflower Seeds (1.8%), Dried Tomato (1.7%), Onion Powder, Sugar, Palm Oil, Salt, Ground Cumin (0.6%), Dried Mint (0.3%), Garlic Powder, Dried Coriander Leaf
Dietary Information: Low Fat, Suitable for Vegans. Free From Artificial Colours and Artificial Preservatives. For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain traces of Milk, Soya, Egg & Mustard. Contains: Wheat, Gluten, Barley.
Preparation: 1. Place the contents of this sachet into a bowl. 2. Add 160ml of boiling water, stir well and cover the bowl with a lid. 3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water. 4. Fluff the couscous with a fork to separate the grains. 5. Serve immediately.
Packaging: Sachet. Store in a cool, dry place. Packed in: United Kingdom.
