Discover the delicious versatility of M&S Organic Red Lentils, perfect for creating hearty and healthy meals. These high-protein lentils are a convenient and flavourful addition to any kitchen, ideal for those seeking nutritious and easy-to-prepare dishes.
Protein contributes to a growth in muscle mass.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
OrganicProduct information
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Storage
Preparation and Usage
Instructions
For 2 portions
1. Rinse 60g of lentils and place in 500ml water.
2. Bring to the boil and boil for 10 minutes.
3. Reduce the heat and simmer for 15 minutes until softened with a slight firm bite.
4. Drain, rinse, and use as required. Do not reheat.Recipes
Serves: 4
Ingredients:
200g Organic Red Lentils
1 chopped onion
2 cloves garlic, chopped
1/2 tsp salt
1/2 tsp chilli powder
1/4 tsp ground turmeric.
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground garam masala
3 chopped plum tomatoes
1 tbsp lemon juice or tamarind paste
2 tbsp oil
400ml water
Method:
1. Heat oil on a low-medium heat and fry onion & garlic until golden brown.
2. Add cumin, coriander, chilli powder and turmeric, fry briefly until fragrant notes from spices are released.
3. Add tomatoes and salt & cover. Cook on a low heat until the oils are released from the tomatoes, and they are a deep red colour, will take approx. 15 mins.
4. Add in 400ml water and the lentils and cook for a further 20 mins, add a little more water if it starts to dry out.
5. Stir in garam masala and lemon juice (or tamarind) & cook for 2 mins more to finish off.Package Type
Recycling Information
Other Information
Organic red lentils
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
GB-ORG-05, Non-UK Agriculture
M&S plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
As Consumed per 100g:
Energy
491kJ/116kcal
Fat
0.4g
of which saturates
0.1g
Carbohydrate
17.5g
of which sugars
0.8g
Fibre
6.2g
Protein
7.6g
Salt
0.03g
Allergen Information
Not suitable forWheatallergy sufferers andCoeliacsDietary Information
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
Thanks for subscribing!
This email has been registered!