Discover the delicious versatility of M&S Organic Red Lentils, perfect for creating hearty and healthy meals. These high-protein lentils are a convenient and flavourful addition to any kitchen, ideal for those seeking nutritious and easy-to-prepare dishes.
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Protein contributes to a growth in muscle mass.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
OrganicProduct information
Protein contributes to a growth in muscle mass.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Organic, Perfect for making dal, curries and soups, Eat well, 80g = 1 of 5 a day, High in Fibre, High in Protein
Storage
Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Preparation and Usage
Tip: Use as an alternative to pasta in a creamy vegetable soup topped with fresh parsley.
Instructions
Hob - From Ambient. Serving size: 30g per portion/80g when cooked
For 2 portions
1. Rinse 60g of lentils and place in 500ml water.
2. Bring to the boil and boil for 10 minutes.
3. Reduce the heat and simmer for 15 minutes until softened with a slight firm bite.
4. Drain, rinse, and use as required. Do not reheat.
Recipes
Lentil Dal
Serves: 4
Ingredients:
200g Organic Red Lentils
1 chopped onion
2 cloves garlic, chopped
1/2 tsp salt
1/2 tsp chilli powder
1/4 tsp ground turmeric.
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground garam masala
3 chopped plum tomatoes
1 tbsp lemon juice or tamarind paste
2 tbsp oil
400ml water
Method:
1. Heat oil on a low-medium heat and fry onion & garlic until golden brown.
2. Add cumin, coriander, chilli powder and turmeric, fry briefly until fragrant notes from spices are released.
3. Add tomatoes and salt & cover. Cook on a low heat until the oils are released from the tomatoes, and they are a deep red colour, will take approx. 15 mins.
4. Add in 400ml water and the lentils and cook for a further 20 mins, add a little more water if it starts to dry out.
5. Stir in garam masala and lemon juice (or tamarind) & cook for 2 mins more to finish off.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Organic red lentils
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
GB-ORG-05, Non-UK Agriculture
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
As Consumed per 100g:
Energy
491kJ/116kcal
Fat
0.4g
of which saturates
0.1g
Carbohydrate
17.5g
of which sugars
0.8g
Fibre
6.2g
Protein
7.6g
Salt
0.03g
Allergen Information
May Contain Wheat
Not suitable forWheatallergy sufferers andCoeliacs
Dietary Information
Organic
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