Laurence King Publishing Breathwork Guided by Biet

Biet Simkin's Breathwork: 30 Guided Techniques

Discover inner peace and well-being with Biet Simkin's guided breathwork techniques. This comprehensive guide offers 30 practical exercises to manage stress, improve sleep, and boost energy levels. Perfect for beginners and experienced practitioners alike, unlock your mind’s potential through the power of breath.
  • 30 unique breathwork practices for various needs and situations.
  • Simple to advanced techniques, suitable for all levels.
  • Effective stress reduction and improved sleep quality.
  • Enhanced energy levels and improved overall well-being.
  • Explore inner emotions and memories through guided breathwork.
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£25.48
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£25.48
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Available From  | John Lewis

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Description
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Move towards health and harmony with Biet's signature breathing practices.

Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.

30 breathwork practices for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices.

Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method.

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