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Cooking Ingredients Oils

Cooking Ingredients Oils bring together staples and sauces for quick, satisfying plates. Steady flavours and clear labels help meals come together fast. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Cooking Ingredients Oils. History and everyday life meet here in small, useful ways. Featured on McGrocer, basics meet small sparks of flavour.

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  • Moryn Sauerkraut with Carrot Fermented Cabbage 870g
    £2.99
    £2.99

    Moryn Sauerkraut with Carrot Fermented Cabbage 870g

    Shopped From: M&S
    Product attributes: Vegetarian. Typical Values per 100g of product Energy: 65 kJ (15 kcal) Fat: <0.5 g of which saturates: <0.1 g Carbohydrate: 2.3 g of which sugars: <0.5 g Protein: <0.6 g Salt: 1.05 g Package type: Jar.Full Product Name: Sauerkraut with Carrot,...
  • Mr Fothergills Seeds Greek Oregano Herb Seeds 1000 SeedsMr Fothergills Seeds Greek Oregano Herb Seeds 1000 Seeds
    £4.89
    £4.89

    Mr Fothergills Seeds Greek Oregano Herb Seeds 1000 Seeds

    Shopped From: M&S
    1000 SeedsA strongly aromatic herb used in hearty Greek dishes.March to May, or all year round to grow indoors.In pots or trays of moist compost. Sow thinly, cover lightly with compost. Keep at 15-20°C and keep moist. Seedlings appear 7-14 days. Thin plants to...
  • The Tofoo Co. Katsu Tofu Pieces 240g
    £4.53
    £4.53

    The Tofoo Co. Katsu Tofu Pieces 240g

    Shopped From: M&S
    Vegetarian high-protein tofu pieces in a crispy katsu style panko breadcrumb coating. Made in the United Kingdom.Features: Two tofu pieces in a katsu style crispy panko crumb, high in protein. Typical Values Per 100g Per Piece Energy 977kJ / 234kcal 1065kJ / 255kcal Fat...
  • Minton & Donello Coarse Sea Salt Sea Salt 750g
    £2.71
    £2.71

    Minton & Donello Coarse Sea Salt Sea Salt 750g

    Shopped From: M&S
    Product attributes: Vegetarian.Full Product Name: Coarse sea salt.Storage: Store in a cool dry place.Additional Information: This product has been metal checked. Typical Values per 100g Energy: 0kJ/ 0kcal Fat: 0g of which Saturates 0g Carbohydrate: 0g of which Sugars 0g Protein: 0g Salt: 100g...
  • Med Cuisine Harissa Paste 190gMed Cuisine Harissa Paste 190g
    £7.24
    £7.24

    Med Cuisine Harissa Paste 190g

    Shopped From: M&S
    Product attributes: Suitable for freezing. Vegetarian.A Warm and Spicy Paste Infused with Chilli Peppers, Originating from the Maghreb. This zesty condiment brings a playful punch of moderate spice and robust flavor to elevate your dishes with depth, complexity, and a hint of smoky heat....
  • M&S Organic White CabbageM&S Organic White Cabbage
    £2.99
    £2.99

    M&S Organic White Cabbage

    Shopped From: M&S
    M&S Organic White Cabbage is round and firm, best served in crunchy slaws and salads.M&S Organic is produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.Features: Organic, Eat well.Storage: Keep refrigerated.Preparation...
  • Golden Irish Free Range Eggs 10 Pack
    £6.61
    £6.61

    Golden Irish Free Range Eggs 10 Pack

    Shopped From: M&S
    Golden Irish eggs are from farming families in Cavan, Meath and Monaghan who create an environment where hens are free to do as they please. Animal welfare is at the heart of all we do.Feed the whole family with our large free range eggs....
  • Clarence Court Quail Eggs 12 PackClarence Court Quail Eggs 12 Pack
    £7.78
    £7.78

    Clarence Court Quail Eggs 12 Pack

    Shopped From: M&S
    One Dozen Free to Fly Quail Eggs. Our 'free to fly' quail live in specially designed houses where they enjoy the warmth and seclusion for nesting and laying eggs, and they are 'free to fly' and wander at will outside in the fresh air.Features:...
  • Clarence Court Cotswold Legbar Free Range Blue Mixed Size Eggs 6 PackClarence Court Cotswold Legbar Free Range Blue Mixed Size Eggs 6 Pack
    £5.97
    £5.97

    Clarence Court Cotswold Legbar Free Range Blue Mixed Size Eggs 6 Pack

    Shopped From: M&S
    Clarence Court Old Breeds: Real Flavours Old Cotswold Legbar Free Range Eggs with Pastel Coloured Shells. Half a dozen Old Cotswold Legbar Free Eggs Class A Eggs of different sizes with a minimum net weight of 300g.Fabulous eggs by fabulous birds with pastel coloured...
  • Clarence Court Burford Brown Mixed Size Free Range Eggs 10 PackClarence Court Burford Brown Mixed Size Free Range Eggs 10 Pack
    £8.51
    £8.51

    Clarence Court Burford Brown Mixed Size Free Range Eggs 10 Pack

    Shopped From: M&S
    With deep brown coloured shells and deliciously rich yolks.Product attributes: Vegetarian.Country of origin: United Kingdom. Nutritional data Typical Values Per 133g Energy 547kj/131kcal Fat 9.0g of which saturates 2.5g Carbohydrates 0.0g of which sugars 0.0g Fibre 0.0g Protein 12.6g Salt 0.39g Storage: Keep Refrigerated.Package...
  • Samjin Korean Gochugaru Red Pepper Powder Seasoning 227g
    £7.51
    £7.51

    Samjin Korean Gochugaru Red Pepper Powder Seasoning 227g

    Shopped From: M&S
    Product attributes: Vegetarian.Features: Taste of Korea, Halal - Shandong Halal Certification Service.Further description: HACCP Certification, BRC Certification Body.Country of origin: China. Typical Values Per 100g Energy 1144kJ / 275kcal Fat 6.8g of which Saturated 1.7g Mono-unsaturates 0g Polyunsaturates 0g Carbohydrate 56.1g of which sugars...
  • M&S Calabrian Chilli Marinated Italian Mozzarella Cheese Balls with Peppers 160gM&S Calabrian Chilli Marinated Italian Mozzarella Cheese Balls with Peppers 160g
    £7.24
    £7.24

    M&S Calabrian Chilli Marinated Italian Mozzarella Cheese Balls with Peppers 160g

    Shopped From: M&S
    Ideal for spice fans, our Italian Calabrian Chilli Mozzarella packs a punch with creamy cheese and fiery Calabrian chillies. Ideal for adding a kick to your salads, sharing on a platter, or enjoying as a bold snack.Features: Chilli rating - 2, With: Sweety Drop...
  • M&S Grilled Turkish Pitted Olives with Red Peppers 170gM&S Grilled Turkish Pitted Olives with Red Peppers 170g
    £7.24
    £7.24

    M&S Grilled Turkish Pitted Olives with Red Peppers 170g

    Shopped From: M&S
    Enjoy the smoky flavour of our grilled Turkish Domat olives, perfectly pitted and tossed with sweet red peppers. A deliciously savoury snack or a vibrant addition to your sharing platter.With: Domat Olives, Suitable for vegans. Typical Values per 100g Energy 745kJ/181kcal Fat 18.4g of...
  • Fragata Pitted Green Olives Filled with Piquillo Pepper 350gFragata Pitted Green Olives Filled with Piquillo Pepper 350g
    £2.90
    £2.90

    Fragata Pitted Green Olives Filled with Piquillo Pepper 350g

    Shopped From: M&S
    These large Manzanilla olives have a firm texture and a delicate flavour typical of Spanish olives, making them perfect for filling. Each olive is stuffed with fine pieces of Piquillo pepper, adding a subtle sweetness and pairing perfectly with the Manzanilla olive. Together, they...
  • Johnsons Seeds Coriander Microgreens SeedsJohnsons Seeds Coriander Microgreens Seeds
    £5.43
    £5.43

    Johnsons Seeds Coriander Microgreens Seeds

    Shopped From: M&S
    Fragrant, with rich and complex flavour, coriander micro-leaves add the perfect finishing touch to countless dishes such as curries, soups and sauces. Especially good with spicy food.
  • Fragata Green Manzanilla Chorizo Stuffed Olives 350gFragata Green Manzanilla Chorizo Stuffed Olives 350g
    £2.90
    £2.90

    Fragata Green Manzanilla Chorizo Stuffed Olives 350g

    Shopped From: M&S
    These large Manzanilla olives have a firm texture and a delicate flavour typical of Spanish olives, making them perfect for filling. These olives are filled with rich chorizo, reminiscent of a classic Spanish antipasti board, delivering an authentic taste of Spain in every bite.Our...
  • ASDA Pickled Onions 440gASDA Pickled Onions 440g
    £2.17
    £0.00
    £2.17

    ASDA Pickled Onions 440g

    Shopped From: ASDA
    Net Content: 440 GramsAdditives: Free From Artificial Colours, Free From Artificial FlavoursIngredients: Onions, Water, Spirit Vinegar, Acetic Acid, Sugar (contains Sulphites), Salt, Firming Agent (Calcium Chloride), Barley Malt Extract, Preservatives (Sodium Hydrogen Sulphite, Sodium Metabisulphite), Flavouring Typical values per 100g Per 100g RI Energy...
  • Brindisa Navarrico Large Butter Beans Judion Glass Jar 700gBrindisa Navarrico Large Butter Beans Judion Glass Jar 700g
    £12.04
    £12.04

    Brindisa Navarrico Large Butter Beans Judion Glass Jar 700g

    Shopped From: M&S
    These large white butter beans are silky smooth with an unctuous, creamy taste. Manually sorted for quality and expertly cooked. Smooth and creamy, retaining their mild mineral flavour. Cooked to perfection in the Ebro valley, the fertile garden of Spain. Typical Values per 100g...
  • Brindisa Epic Judion Beans Dried Pulses 500g
    £14.48
    £14.48

    Brindisa Epic Judion Beans Dried Pulses 500g

    Shopped From: M&S
    Product attributes: Vegetarian.Country of origin: Poland.Storage: Keep in a Cool and Dry Place.Preparation and Usage: Soak 12 hours in cold water. Drain and rinse with fresh water. Cooking time for hobs between 45 to 60 mins and 15 to 25 mins in a Pressure...
  • Brindisa Epic Alubia Beans Haricot Beans 500g
    £9.05
    £9.05

    Brindisa Epic Alubia Beans Haricot Beans 500g

    Shopped From: M&S
    Vegetarian.Brindisa Epic Pulses Alubia Beans. Country of origin: Spain. Storage: Keep in a Cool and Dry Place. Preparation and Usage: Soak 12 hours in cold water. Drain and rinse with fresh water. Cooking time for hobs between 45 to 55 mins and 13 to...
  • Surasang Blueville Mat Korean Cabbage Kimchi 453g
    £6.15
    £6.15

    Surasang Blueville Mat Korean Cabbage Kimchi 453g

    Shopped From: M&S
    Made with Fresh Pear.Country of origin: China. Typical Values Per 100g Energy 159 kJ / 38 kcal Fat 0.6 g of which Saturates 0.2 g Carbohydrate 7.2 g of which Sugars 2.2 g Fibre 2.3 g Protein 2.1 g Salt 1.9 g Storage: Keep...
  • Better Nature Smoky Tempeh 220gBetter Nature Smoky Tempeh 220g
    £5.43
    £5.43

    Better Nature Smoky Tempeh 220g

    Shopped From: M&S
    Enjoy the rich smoky flavour and ease of cooking. Made with fermented whole soybeans, our Smoky Tempeh is packed with protein (18g/100g), high in fibre and rich in gut-friendly prebiotics. Slice, dice, grate, or crumble your smoky tempeh and use it in sarnies, salads,...
  • M&S Marinated Grilled Peppers Antipasti 176gM&S Marinated Grilled Peppers Antipasti 176g
    £7.24
    £7.24

    M&S Marinated Grilled Peppers Antipasti 176g

    Shopped From: M&S
    M&S Marinated Grilled Peppers are chargrilled and succulent red and yellow peppers dressed with parsley, basil and garlic. Suitable for vegans.Features include chargrilled & succulent, dressed with parsley, basil & garlic, ready to eat, and suitable for vegans. Made in the UK.Nutritional data per...
  • M&S Chicken Casserole with Dumplings Ready Meal 450gM&S Chicken Casserole with Dumplings Ready Meal 450g
    £8.14
    £8.14

    M&S Chicken Casserole with Dumplings Ready Meal 450g

    Shopped From: M&S
    Product attributes: Suitable for freezing, Microwavable.Features: Meal for one, Tender Pulled Chicken, Veg and Suet Dumplings with Lashings of Gravy.Country of origin: Made in the UK with M&S assured chicken from farms in the UK/EU. Typical Values per 100g per 450 pack Reference intake...
  • Mr Fothergills Seeds D.T. Brown Dill Herb Seeds 500 SeedsMr Fothergills Seeds D.T. Brown Dill Herb Seeds 500 Seeds
    £4.89
    £4.89

    Mr Fothergills Seeds D.T. Brown Dill Herb Seeds 500 Seeds

    Shopped From: M&S
    500 Seeds. Use to flavour fish, potatoes and sauces, also great as a garnish. All year round to grow indoors.In pots or trays of moist compost. Sow thinly, cover lightly with compost. Firm gently. Cover with clear glass, polythene or propagator lid. Keep at...
  • M&S Chilli Con Carne Cooking Paste 50gM&S Chilli Con Carne Cooking Paste 50g
    £2.26
    £2.26

    M&S Chilli Con Carne Cooking Paste 50g

    Shopped From: M&S
    Chilli con carne cooking paste made with tomato paste, a blend of ground spices and garlic purée.Features: Prep Time 5 Minutes, Cooking Time 30 Minutes, Chilli rating - mild - 1, Gluten free, Suitable for vegans.Country of origin: United Kingdom. Typical Values per 100g...
  • Ocado Bramley Cooking Apples 4 per packOcado Bramley Cooking Apples 4 per pack
    £4.07
    £4.07

    Ocado Bramley Cooking Apples 4 per pack

    Shopped From: M&S
    Ocado Bramley Cooking Apples. Bramleys are large, flat apples and are usually green in appearance, although sometimes they feature red speckles. They are intensely tart, much more so than most eating apples, and have a sharp, acidic flavour that can be quite puckering. Underneath...
  • Packington Free Range White Eggs 12 per packPackington Free Range White Eggs 12 per pack
    £10.86
    £10.86

    Packington Free Range White Eggs 12 per pack

    Shopped From: M&S
    Beautiful white free-range eggs with a tasty, deep golden yolk, full of flavour from happy and healthy hens, with complete provenance and traceability.We've taken great care in selecting our white hen breed, giving you a deliciously flavourful egg with a deep golden yolk in...
  • M&S Cooked BBQ Chicken Wings 350gM&S Cooked BBQ Chicken Wings 350g
    £6.79
    £6.79

    M&S Cooked BBQ Chicken Wings 350g

    Shopped From: M&S
    Cooked, British Chicken Wings in a BBQ Style Marinade.Made in the UK with M&S assured chicken from farms in the UK. Typical Values per 100g Energy kJ 893 Energy kcal 214 Fat (g) 11.7 of which saturates (g) 3.0 Carbohydrates (g) 6.8 of which...
  • M&S Mixed Romano Pointed Peppers Fresh 3 per packM&S Mixed Romano Pointed Peppers Fresh 3 per pack
    £4.98
    £4.98

    M&S Mixed Romano Pointed Peppers Fresh 3 per pack

    Shopped From: M&S
    Sweet and juicy, vine-ripened Class I mixed pointed peppers. Wash before use.Colours may vary due to seasonality. There will be 2 colours per pack.Eat well, Sweet & Crunchy, Perfect for Stir-Fries. Typical Values Per 100g Reference intake (adult) Energy kJ 93 8400kJ/ Energy kcal...
  • Mr Fothergills Seeds D.T. Brown Plain Leaved Parsley Seeds 750 SeedsMr Fothergills Seeds D.T. Brown Plain Leaved Parsley Seeds 750 Seeds
    £4.89
    £4.89

    Mr Fothergills Seeds D.T. Brown Plain Leaved Parsley Seeds 750 Seeds

    Shopped From: M&S
    750 Seeds Also called French or Italian Parsley, it has a rich, refined flavour. All year round to grow indoors.In pots of moist compost. Sow thinly, cover lightly with compost. Firm gently. Cover with clear glass, polythene or propagator lid. Keep at 15-20ºC and...
  • Natoora Fresh Sweet Tropea Onions 200gNatoora Fresh Sweet Tropea Onions 200g
    £6.33
    £6.33

    Natoora Fresh Sweet Tropea Onions 200g

    Shopped From: M&S
    FLAVOUR IS EVERYTHINGNatoora Fresh Sweet Tropea Onions are deeply sweet and fragrant, protected by IGP and grown exclusively in Calabria, southern Italy. The rich soil and mild coastal climate encourage natural sugar development, making them sweeter than other varieties.We source direct from the Santacroce...
  • M&S British Coriander Fresh Herb PotM&S British Coriander Fresh Herb Pot
    £3.26
    £3.26

    M&S British Coriander Fresh Herb Pot

    Shopped From: M&S
    Our garden-fresh British Coriander pot has been cultivated on M&S Select Farms in the UK. The fragrant, citrusy leaves are perfect for adding a unique tang to curries and rice dishes, or chopped and sprinkled on a dish of roast veggies.Features: Eat well, Perfect...
  • La Espanola Olive Oil 1LLa Espanola Olive Oil 1L
    £20.86
    £20.86

    La Espanola Olive Oil 1L

    Shopped From: M&S
    Vegetarian. Vegan.This versatile olive oil is perfect for a wide range of kitchen uses - from frying and roasting to sautéing vegetables and preparing family meals. It is ideal for medium heat cooking due to its smoke point. Also, perfect to use as a...
  • Natoora Organic Spanish Red Chillies Fresh Chillies 30g
    £3.44
    £3.44

    Natoora Organic Spanish Red Chillies Fresh Chillies 30g

    Shopped From: M&S
    Natoora Organic Spanish Red Chillies are fresh red chillies, organically grown in Spain. They offer a mild heat and underlying sweetness, making them versatile peppers.Usage suggestions: thinly sliced into rounds and pickled with mustard seeds in white wine vinegar; finely chopped and added raw...
  • Ocado Mixed Mild Chillies 65gOcado Mixed Mild Chillies 65g
    £1.12
    £1.12

    Ocado Mixed Mild Chillies 65g

    Shopped From: M&S
    Ocado Mixed Chillies with a sweet flavour and a gentle warmth, these mixed mild chillies are a versatile and popular choice for adding flavour and colour to your cooking. The pack contains a mix of vibrant red and green chillies, both of which have...
  • Birds Eye Minted Lamb Grill Steaks 300gBirds Eye Minted Lamb Grill Steaks 300g
    £8.96
    £8.96

    Birds Eye Minted Lamb Grill Steaks 300g

    Shopped From: M&S
    Suitable for freezing. Frozen.If you want happy faces around the dinner table, then serve up the Birds Eye Lamb Grills. These minted lamb grill steaks will have your kids coming back for more.The Birds Eye Lamb Steaks are seasoned to perfection with aromatic mint...
  • Tofoo Organic Scrambled Tofu 200g
    £5.16
    £5.16

    Tofoo Organic Scrambled Tofu 200g

    Shopped From: M&S
    Organic tofu scrambled with soy milk and seasoning. Handmade in Yorkshire to a traditional Japanese recipe, pre-pressed and ready for anything.Features: Organic, Tofu with Taste, made with sustainably sourced soy beans, gluten free, GM free, suitable for vegans.What is black salt? Black Salt is...
  • M&S Red Peppers Fresh Peppers 2 per packM&S Red Peppers Fresh Peppers 2 per pack
    £2.81
    £2.81

    M&S Red Peppers Fresh Peppers 2 per pack

    Shopped From: M&S
    M&S Red Peppers are two red peppers per pack. Features include sweet and crunchy texture, perfect for stir-fries.Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet. Typical Values Per 100g (RI%) Energy 109kJ/26kcal Fat 0.3g of which...
  • M&S Marinated King Prawns with Dried Tomatoes & Basil Seafood Starter 135gM&S Marinated King Prawns with Dried Tomatoes & Basil Seafood Starter 135g
    £7.24
    £7.24

    M&S Marinated King Prawns with Dried Tomatoes & Basil Seafood Starter 135g

    Shopped From: M&S
    M&S Marinated King Prawns with Dried Tomatoes & Basil. Succulent Honduran king prawns and semi-dried tomatoes in a basil dressing. Great tossed through pasta. Ready to eat.Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their...