Sainsbury's Splendid Seeds 250g Quinoa couscous & pulses Sainsburys
Sainsbury's Splendid Seeds 250g Quinoa couscous & pulses Sainsburys

Sainsbury's Splendid Seeds - Quinoa, Buckwheat & Seeds Mix - 250g

A delicious blend of cooked quinoa, buckwheat, sunflower seeds, pumpkin seeds, and linseed, Sainsbury's Splendid Seeds offers a nutritious and flavorful snack or meal addition. Ideal for health-conscious individuals seeking a convenient source of protein, fiber, and healthy fats.
  • Ready-to-eat for a quick and easy meal or snack.
  • Packed with protein for sustained energy and a satisfying feeling.
  • High in fiber to support digestive health.
  • Source of healthy fats, including omega-3 fatty acids.
  • Versatile, can be enjoyed on its own, as a topping for yogurt or salads, or as a base for a quick stir-fry.
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£5.92
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£5.92
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Available From  | Sainsburys

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Description
Description
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Description

Cooked white and red quinoa, buckwheat, sunflower seeds, pumpkin seeds, linseed

 

with quinoa, pumpkin and sunflower seeds 


Nutrition

A serving contains Typical Values


  • ENERGY

    1214kJ

    290kcal

    15%

    white


  • FAT

    10.8g

    15%

    amber


  • SATURATES

    1.3g

    7%

    green


  • SUGARS

    1.4g

    2%

    green


  • SALT

    <0.01g

    <1%

    green

% of the Reference Intakes

Typical Values 100g contains : Energy 971 kJ/232 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values 100g contains  A serving contains  % based on RI for Average Adult
Energy 971kJ 1214kJ -
232kcal 290kcal 15%
Fat 8.6g 10.8g 15%
Saturates 1.0g 1.3g 7%
Carbohydrate 27.8g 34.8g 13%
Sugars 1.1g 1.4g 2%
Protein 8.3g 10.4g 21%
Salt <0.01g <0.01g -

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings


Dietary Information

None


Ingredients

INGREDIENTS:Quinoa (38%) (Water, White:Quinoa)), Buckwheat (24%) (Water, Buckwheat), Sunflower Seeds (13%) (Sunflower Seeds, Water), Quinoa (10%) (Water, Red:Quinoa)), Pumpkin Seeds (6%) (Pumpkin Seeds, Water), Linseed (6%) (Linseed, Water), Sunflower Oil.


Preparation and Safety

Cooking instructions: Microwave

Before cooking : Squeeze the pouch to separate the rice. Tear or cut open the top of the pouch by about 2 cm. Place the pouch upright on a microwaveable plate. Microwave on full power : Cat D - 750 w. 1 min Cat E - 850 w. 45s After cooking: Leave product to stand for 1 minute. Remove pouch from microwave. Check food is piping hot. Take care when handling the heated pouch. Tear pouch fully open to allow steam to escape. Pour contents onto a plate and fluff up rice with a fork. Do not reheat once cooled. All cooking appliances vary. This is a guide only.


Country of Origin

Produced in United Kingdom


Size

250


Packaging

PET / PE Laminate plastic Pouch PET12


Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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