Crunchy Seed Clusters Flaxseed and Nuts
Natural plant goodness
Boost your porridge, yogurt & cereal
Delicious topper
Source of fibre and protein
High in omega 3 (ALA)
Suitable for vegetarian and gluten free diets
Protein
Contributes to the growth and maintenance of muscle mass and maintenance of normal bones.
Magnesium
Contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
Omega 3 (ALA)*
Contributes to the maintenance of normal cholesterol levels.
*The beneficial effect is obtained with a daily intake of 2g ALA.
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy Clusters containing seeds, nuts and fruit. These crunchy, tasty and natural products are a rich source of nutrients. Brightens up your day with a couple of spoonfuls of this perfect breakfast topper!
John Woods
Founder of Linwoods
It's important to maintain a varied and balanced diet and active lifestyle.
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Packaged in a protective atmosphere.
Golden flaxseed, almonds and walnuts from EU and non-EU origins.
Crossed Grain Symbol - GB-007-036
Crunchy Seed Clusters and Linwoods is a trademark of John Woods (Lisglyn) Ltd.
Crossed Grain Symbol
Green Dot
Table of Nutritional Information
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Energy kJ | 2275kJ | - | 455kJ | - |
| Energy kcal | 549kcal | - | 110kcal | - |
| Fat | 42g | - | 8g | - |
| Of which: Saturates | 4.6g | - | 0.9g | - |
| Monounsaturates | 11g | - | 2g | - |
| Polyunsaturates | 24g | - | 5g | - |
| Carbohydrate | 14g | - | 3g | - |
| Of which: Sugars | 8.7g | - | 1.7g | - |
| Fibre | 12g | - | 3g | - |
| Protein | 23g | - | 5g | - |
| Salt | 0.05g | - | 0.01g | - |
| RI = Reference Intake | ||||
Table of Vitamins and Minerals Information
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Magnesium | 311mg | 83% | 62mg | 17% |
| Iron | 5.1mg | 36% | 1.0mg | 7% |
| Zinc | 4.8mg | 48% | 1.0mg | 10% |
Table of Omega 3 & Omega 6 Information
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Omega 3 (Alpha-linolenic Acid (ALA)) | 21g | - | 4g | - |
Gluten free
Suitable for Vegetarians
Contains Almonds
May Contain Nuts
May Contain Sesame
May Contain Soya
Contains Walnuts
Allergy Advice
May also contain Sesame Seeds, other Nuts and Soya.
Produced by:
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ.
Simply add 20g to your favourite dish...
20g = x2 dessertspoonfuls
Porridge, yoghurt, smoothie and cereal
Pouch
Keep refrigerated after opening.
Consume within 45 days and before best before end date.
Keep Refrigerated
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
