Description
A Blend of Chickpeas, Lentils and Rice in a Spicy Sauce
Heat up in 1 minute
Big on flavour!
With lentils, brown rice, Indian spices & lemon
Tastes great with chicken
Source of fibre
Source of protein
Suitable for vegetarians
We've mixed these gorgeous, nutty chickpeas with the classic Indian-inspired flavours of cumin, coriander, ginger and cinnamon, and brought everything together with a good dash of fresh, zingy lemon. You're gonna love it!
Made with love,
Jamie
x
What's so Good About...?
Chickpeas are a staple of Indian and Mediterranean food and they're really versatile. In fact, the Ancient Greeks even ate them for dessert, but these days you'll more often find them in houmous and falafel or thrown into stews, soups and curries.
Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015
Packaged in a protective atmosphere
Jamie Oliver is a registered trademark
707kJ
168kcal
8%
energy
5.4g
8%
Medium
0.5g
2%
Low
1.0g
1%
Low
0.5g
9%
Medium
Reference intake of an average adult (8400kJ/2000kcal)
Typical values by analysis per 100g: Energy 595kJ/135kcal
Table of Nutritional Information
by analysis per 100g | by analysis per portion | |
---|---|---|
Energy | 565kJ/ 135kcal |
707kJ/ 168kcal |
Fat | 4.3g | 5.4g |
of which saturates | 0.4g | 0.5g |
Carbohydrates | 15.6g | 19.5g |
of which sugars | 0.8g | 1.0g |
Fibre | 4.5g | 5.6g |
Protein | 6.1g | 7.6g |
Salt | 0.4g | 0.5g |
Suitable for Vegetarians
For allergens, see ingredients in bold
Contains Mustard
Allergy Advice
Packed in a factory that handles Celery, Wheat including Cereals containing Gluten, Crustaceans, Fish, Milk, Nuts, and Soya
Fiddes Payne Ltd,
Unit 3a,
Thorpe Park,
Thorpe Way,
Banbury,
Oxfordshire,
OX16 4SP,
UK.
Hints & Tips
This is absolutely gorgeous served as a side with your favourite curry, or spicy chilli. Stir through some cooked spinach and yoghurt to cool things down a little! Alternatively, try out with a tasty kale salad topped with toasted seeds, feta cheese and roasted root veg.
Microwave: From Ambient
Ready to Eat in Just 1 Minute
To heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!
Country of origin: France
Made in France, with spices from India and various other countries
Pouch
Store in a cool dry place
Once opened, keep refrigerated and consume within 2 days
Best before end date: see bottom edge of pack
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
Thanks for subscribing!
This email has been registered!