Jamie Oliver Microwave Ready to eat Curried Chickpeas 250g Pulses & beans Sainsburys
Jamie Oliver Microwave Ready to eat Curried Chickpeas 250g Pulses & beans Sainsburys

Jamie Oliver Microwave Ready to Eat Curried Chickpeas - 250g - Spicy & Flavorful

A quick and easy meal packed with flavour, Jamie Oliver's Microwave Ready to Eat Curried Chickpeas is a delicious, vegetarian option perfect for busy weeknights. This flavorful blend of chickpeas, lentils, and rice is infused with a spicy sauce, featuring classic Indian-inspired spices like cumin, coriander, ginger, and cinnamon, all balanced with a refreshing touch of lemon.
  • Ready in just 1 minute: Heat up this convenient meal in the microwave for a quick and hassle-free dinner.
  • Big on flavour!: Enjoy a delicious blend of chickpeas, lentils, and rice with a spicy sauce that’s bursting with flavor.
  • Source of fibre and protein: This nutritious meal provides a good source of fibre and protein to keep you feeling full and satisfied.
  • Perfect for vegetarians: This delicious meal is completely vegetarian, making it a great option for anyone following a plant-based diet.
  • Versatile serving suggestions: Enjoy it as a side dish with your favourite curry or spicy chilli, or try it with a tasty kale salad for a satisfying meal.
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£9.69
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£9.69
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Available From  | Sainsburys

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Description
Description
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Description

A Blend of Chickpeas, Lentils and Rice in a Spicy Sauce

Heat up in 1 minute

Big on flavour!

With lentils, brown rice, Indian spices & lemon

Tastes great with chicken

Source of fibre

Source of protein

Suitable for vegetarians

We've mixed these gorgeous, nutty chickpeas with the classic Indian-inspired flavours of cumin, coriander, ginger and cinnamon, and brought everything together with a good dash of fresh, zingy lemon. You're gonna love it!
Made with love,
Jamie
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What's so Good About...?
Chickpeas are a staple of Indian and Mediterranean food and they're really versatile. In fact, the Ancient Greeks even ate them for dessert, but these days you'll more often find them in houmous and falafel or thrown into stews, soups and curries.

Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015

Packaged in a protective atmosphere

Jamie Oliver is a registered trademark


Nutrition


  • ENERGY

    707kJ

    168kcal

    8%

    energy


  • FAT

    5.4g

    8%

    Medium


  • SATURATES

    0.5g

    2%

    Low


  • SUGARS

    1.0g

    1%

    Low


  • SALT

    0.5g

    9%

    Medium

Reference intake of an average adult (8400kJ/2000kcal)

Typical values by analysis per 100g: Energy 595kJ/135kcal

Table of Nutritional Information

by analysis per 100g by analysis per portion
Energy 565kJ/
135kcal		 707kJ/
168kcal
Fat 4.3g 5.4g
of which saturates 0.4g 0.5g
Carbohydrates 15.6g 19.5g
of which sugars 0.8g 1.0g
Fibre 4.5g 5.6g
Protein 6.1g 7.6g
Salt 0.4g 0.5g

Ingredients

  • Rehydrated Chickpeas (36%) (Chickpeas, Water),
  • Water,
  • Pre-cooked Lentils (12%) (Lentils, Water),
  • Pre-cooked Rice (10%) (Brown Rice, Water),
  • Tomato Concentrate,
  • Rapeseed Oil,
  • Spices (2.4%) (Cumin Seeds, Ground Cumin, Ground Coriander, Ground Ginger, Ground Black Pepper, Ground Turmeric, Ground Cinnamon, Ground Star Anise),
  • Concentrated Lemon Juice (1.4%),
  • Salt,
  • Mustard Flour

Dietary Information

Suitable for Vegetarians

For allergens, see ingredients in bold

Contains Mustard

Allergy Advice
Packed in a factory that handles Celery, Wheat including Cereals containing Gluten, Crustaceans, Fish, Milk, Nuts, and Soya


Manufacturer

Fiddes Payne Ltd,
Unit 3a,
Thorpe Park,
Thorpe Way,
Banbury,
Oxfordshire,
OX16 4SP,
UK.


Preparation

Hints & Tips
This is absolutely gorgeous served as a side with your favourite curry, or spicy chilli. Stir through some cooked spinach and yoghurt to cool things down a little! Alternatively, try out with a tasty kale salad topped with toasted seeds, feta cheese and roasted root veg.

Microwave: From Ambient

Ready to Eat in Just 1 Minute
To heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!


Country of Origin

Country of origin: France

Made in France, with spices from India and various other countries


Packaging

Pouch


Storage

Store in a cool dry place
Once opened, keep refrigerated and consume within 2 days
Best before end date: see bottom edge of pack

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