Description
A blend of chickpeas, onion, garlic and parsley.
Super tasty plant-based food
Easy, moreish, flavourful
High in fibre and source of protein
Cook time 25 mins
Natural ingredients
Vegan friendly
A blend of chickpeas, onion, garlic and awesome seasonings make for some seriously good falafels.
Falafels make for an easy and satisfying veggie lunch or dinner. These Middle Eastern-style chickpea patties are delicious in burgers, pittas, wraps, salads and just about anything you can think of.
We're Plants People
Helping change the planet, plate by delicious plate
Henry and Ian
We are Bosh!™
Our mums always told us to eat our greens. Know what? They were on to something. We think plants are delicious and that we should all be eating more of them. Turns out, we're not alone! Our wickedly popular recipes bring fantastic-tasting, easy, healthy food to plant-lovers everywhere.
Check out our ultimate falafel wrap recipe at bosh.tv
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Table of Nutritional Information
| per 100g | per serving 60g | |
|---|---|---|
| Energy | 856kJ/ 204kcal |
514kJ/ 122kcal |
| Fat | 3.5g | 2.1g |
| of which saturates | 0.5g | 0.3g |
| Carbohydrates | 40g | 24g |
| of which sugars | 1.7g | 1.0g |
| Fibre | 10.1g | 6.1g |
| Protein | 8.3g | 5.0g |
| Salt | 2.63g | 1.6g |
| Serves 2-4 (Mix makes 12 falafels) | ||
Suitable for Vegans
Contains Cereals Containing Gluten
May Contain Wheat
Allergy Advice
Packed in a factory that handles Wheat including Cereals containing Gluten.
Fiddes Payne Ltd,
Unit 3a,
Thorpe Park,
Thorpe Way,
Banbury,
0X16 4SP,
UK.
How to Do It
You will need: 120ml freshly boiled water
1 Empty the falafel mix into a mixing bowl, add the water and mix well with a metal spoon.
2 Cover the bowl (with a reusable cover) and leave the falafel mixture to rest for 20 minutes in the fridge.
3 While the falafel is chilling, preheat oven to 180°C (160°C for a Fan Oven), Gas Mark 4.
4 Using lightly floured hands, shape into 12 walnut-sized balls.
5 Place on a non-stick tray in the centre of the oven and bake for 25 minutes, turning the falafels over half way, until crunchy and lightly golden.
6 Alternatively heat 1-2 tbsp of oil in a pan and fry the falafels over a medium heat for 8-10 minutes, moving them around regularly until lightly browned all over.
We love to wrap our warm falafels up with some shredded lettuce, hummus and harissa for a bangin' lunch. You could also whip up some delicious popcorn sized falafel bites by rolling the mixture into small bite-sized balls, coating them in our Bosh!™ Spiced Panko Breadcrumbs and frying until golden and crunchy. Delicious dunked into plant-based yoghurt swirled with chili sauce.
Packed in: United Kingdom
Packed in the UK
Box
Store in a cool, dry place away from direct sunlight. Once opened store in an airtight container.
For best before end: See base of pack.
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