Defrosted Wild Sockeye Salmon (Oncorhynchus nerka)
Defrosted Wild Sockeye Salmon (Oncorhynchus nerka)
Our sockeye salmon is uniquely delicious with a beautiful deep red hue and very lean flesh. Every fish is hand-selected for colour, texture and fat content and is high in protein, omega-3 and vitamin D. Try it pan-fried and served with potato dauphinoise, or poach gently and enjoy alongside a punchy salsa verde.
Caught wild in the waters of the North Pacific by a fishery that has been certified as sustainable to the MSC's expert standard.
MSC
Table of Nutritional Information
| (pan fried as per instructions) per 100g | (pan fried as per instructions) Per fillet* | % adult RI per fillet | |
|---|---|---|---|
| Energy kJ | 681 | 677 | - |
| Energy kcal | 162 | 161 | 8% |
| Fat | 6.5g | 6.5g | 9% |
| of which saturates | 1.1g | 1.1g | 6% |
| Carbohydrate | 0.16g | 0.16g | <1% |
| of which sugars | 0.10g | 0.10g | <1% |
| Fibre | 0.53g | 0.53g | - |
| Protein | 25.7g | 25.6g | 51% |
| Salt | 0.10g | 0.10g | 2% |
Table of Vitamins and Minerals Information
| (pan fried as per instructions) per 100g | (pan fried as per instructions) Per fillet* | % adult RI per fillet | |
|---|---|---|---|
| Vitamin D | 19.0µg | 16.4µg | - |
Table of Omega 3 & Omega 6 Information
| (pan fried as per instructions) per 100g | (pan fried as per instructions) Per fillet* | % adult RI per fillet | |
|---|---|---|---|
| Omega 3: | |||
| Total omega 3 | 0.9g | 0.9g | - |
| of which DHA | 614mg | 611mg | - |
| EPA | 273mg | 272mg | - |
| * when cooked according to instructions | |||
| We suggest this pack contains 2 servings | |||
| Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
For allergens, see ingredients in bold.
Wild Fish Discovery,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.
Wild Fish Discovery,
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
How to enjoy me...
If freezing at home, defrost thoroughly before cooking.
Shallow fry: From Chilled
Pan Fry from chilled. Remove all packaging. Heat 1 tbsp (15ml) of oil in a frying pan.
Once oil is hot add the fish, skin side down and pan fry for 12 mins.
After cooking: Check food is piping hot. All cooking appliances vary.
Do not reheat once cooked. This is a guide only as the size and thickness of the fish may vary.
SAFETY: Although every care has been taken to remove bones some small bones may remain.
Packed in: United Kingdom
Fish catch area: Northeast Pacific Ocean
Fish catch method: Sockeye salmon caught by seines, gillnets and similar nets, surrounding nets and lift nets
Packed in the UK
Tray
For use by date: see front of pack.
Keep refrigerated 0-5°C. Once opened use within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product has been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing.
Once defrosted use the same day. Do not refreeze once defrosted.
Suitable for Home Freezing
Keep Refrigerated
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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