White's Organic Oat Flakes Free from M&S Default Title
White's Organic Oat Flakes Free from M&S Default Title

White's Organic Oat Flakes - 25 Servings

Enjoy the wholesome goodness of White's Organic Oat Flakes, a traditional British breakfast staple made with time-honoured methods since 1841. These hearty oats are perfect for a healthy and delicious start to your day, contributing to a balanced diet.

  • High in Fibre: Provides a significant source of soluble fibre, contributing to better digestive health.
  • Organic & Naturally Wholegrain: Grown with care using organic farming methods.
  • Low in Saturated Fat & No Added Sugar/Salt: A healthier choice for a balanced diet.
  • Versatile Cooking Options: Easily prepared on the stovetop or in the microwave.
  • Kosher & Vegetarian Friendly: Suitable for a wide range of dietary needs.
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£5.83
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£5.83
In Stock
Available From  | M&S

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Description
Description
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May Help Reduce Cholesterol**The inclusion of oats as part of a varied and balanced diet low in saturated fat can help reduce blood cholesterol. One 40g portion provides 1.8g of beta glucan soluble fibre which is 58% of the suggested daily intake. The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.
Organic, Time-Honoured Oats Since 1841, High in Fibre, Naturally Wholegrain, Naturally Low in Saturated Fat, No Added Salt or Sugar, Suitable for vegetarians, Kosher

OrganicOrganic


Instructions
Boil - From Ambient. Saucepan1. Place 40g of oats into a saucepan and add 220ml of milk or water.2. Bring to the boil, reduce the heat and simmer for approximately 3 minutes until all the liquid is absorbed, stirring occasionally.3. Remove from heat and allow to stand for 1 minute.; Microwave - From Ambient. 1. Place 40g of oats into a large microwaveable bowl, allowing over an inch at the top of the bowl for the oats to expand.2. Add 220ml of milk or water and stir.3. Place bowl in the microwave and cook on full power for the time specified below750W = 3 minutes850W = 2 1/2 minutes1000W = 2 minutesDo not cover bowl.4. Stir midway through cooking time. Allow porridge to stand for 1 minute and serve.Cooking times may vary according to microwave wattage.

Package Type
Bag

Other Information
Storage:For Best Before see top of pack.Store in a cool dry place, away from direct sunlight and strong odours.Fold down pack to maintain freshness.Usage:25 ServingsOrigin:Time honoured milling in Co. ArmaghAdditional Information:EU Organic - GB-ORG-05, EU/Non EU AgricultureSoil Association Organic - License Number P6314FSC - FSC Mix, Packaging from responsible sources, FSC C155335, www.fsc.org

Nutrition Details
Typical Values (as sold) per 100g (as sold) per 40g serving
Energy 1494kJ 598kJ
354kcal 142kcal
Fat 4.1g 1.7g
of which saturates 0.7g 0.3g
Carbohydrate 61.7g 24.7g
of which sugars 0.9g 0.3g
Fibre 10.5g 4.2g
Protein 12.2g 4.9g
Salt 0.01g 0.01g
This pack contains 25 servings

Ingredients
Organic Rolled Porridge Oats (100%)

Allergen Information
Contains Oats

Dietary Information
No Added Sugar; No Added Salt; Kosher; Suitable for Vegetarians; Organic
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