The Spice Tailor Spicy Tarka Lentil Daal Cooking Ingredients & Oils M&S Title
The Spice Tailor Spicy Tarka Lentil Daal Cooking Ingredients & Oils M&S
The Spice Tailor Spicy Tarka Lentil Daal Cooking Ingredients & Oils M&S Title
The Spice Tailor Spicy Tarka Lentil Daal Cooking Ingredients & Oils M&S

The Spice Tailor Spicy Tarka Lentil Daal

SKU: 563110011
rating

Description

Daal is a staple of all Indian homes. It's our soul food & superfood rolled into one - comforting but packed with nutrients. Our Spicy Tarka Lentil Daal, is spicy, packed full of flavour, and has a hint of smokiness which is probably why it is the Indians' favourite.Anjum xProtein... Read More
£3.89
£3.89
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Description
Description
x
Daal is a staple of all Indian homes. It's our soul food & superfood rolled into one - comforting but packed with nutrients. Our Spicy Tarka Lentil Daal, is spicy, packed full of flavour, and has a hint of smokiness which is probably why it is the Indians' favourite.Anjum xProtein contributes to the maintenance of muscle mass and normal bones.
Chilli rating - medium - 2, Plant powered, A delicious bowl full of spicy lentil goodness, No other ingredients required!, No nasties, Low in sugar, Source of protein, No artificial preservatives, colourings or flavourings!, Suitable for vegetarians

Country of Origin
India


Storage
Cannot be Microwaved

Preparation and Usage
Three Simple Steps1. Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling2. Stir in the tarka sauce (the small pouch) and bring to a simmer3. Add the lentils with 8-10 tbsp (1/2 cup) water, stir well to break any lumps, bring to a simmer... then serve!Stir in a knob of butter and fresh chopped coriander for that real Indian flavour.

Recipes
What's Inside:- Whole spices- Spiced tarka sauce- Cooked lentilsThe Spice MixDry red chilli for clean heatCumin seeds for a warming earthinessClove for pungent sweetnessTailor to TasteA few simple ideas to tailor the Spicy Tarka Lentil Daal to suit your mood and tastes:- Add two pierced whole green chillies in with the spices for added flavour- Stir in 1-2 large handfuls of shredded spinach as the daal simmers- For special occasions, add a knob of butter and garnish with crispy gingerServe as a main course or as a side to a proper Indian meal or visit our website for other recipe ideas.

Package Type
Sleeve

Other Information
Full Product Name:A mix of cooked lentils, medium spiced, tomatoes and garlic, in individual pouches.Storage:Store in a cool, dry place. Once opened refrigerate and consume within 3 days.For Best Before Date See Base of Pack.Safety Warning:DO NOT USE IF POUCH IS BLOATED OR LEAKING. NOT SUITABLE FOR MICROWAVE USE.Usage:2-3 ServingsOrigin:Produced and Packed in India

Nutrition Details
Typical Values Per 100g
Energy 650kJ/
155kcal
Fat 6.5g
of which Saturates 0.8g
Carbohydrate 16.3g
of which sugars 1.9g
Fibre 3.2g
Protein 6.3g
Salt 1.38g

Ingredients
Cooked Lentils 50% [Water, Lentils (Pigeon Pea, Mung Beans)], Water, Onions, Sunflower Oil, Tomato Paste, Garlic Ginger, Ground and Whole Spices, Salt, Cumin, Green Chilli, Mustard Seeds, Turmeric Powder

Allergen Information
May Contain Celery, May Contain Cereals Containing Gluten, May Contain Milk, Contains Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Sulphur Dioxide/Sulphites

Allergy Information
May contain traces of Milk, Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten & Soya.

Dietary Information
Suitable for Vegetarians
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