Enjoy a vibrant and flavourful stir-fry with Strong Roots Stir Fry Greens, a convenient and healthy frozen vegetable blend.
Individually quick-frozen spinach, savoy cabbage, parsnip, and curly kale with a hint of garlic and chilli.
Individually quick-frozen spinach, savoy cabbage, parsnip, and curly kale with a hint of garlic and chilli.
78 Calories Per Serving
Stir Fry Greens, Right from the Field with a Hint of Garlic and Chilli
Frozen to Lock in the Goodness Year-Round
Low in Sugar
Source of Fibre
Gluten Free
Suitable for vegans
We believe in going back to our roots to secure our food future by making easy and delicious veg-forward frozen food that is good for you and good for the planet. Good made easy.
Climate Footprint
0.80 Kg CO₂/Kg
Certified B Corporation
Mobius Loop
Vegan Society
322kJ
78kcal
4%
energy
5.5g
8%
Medium
4.5g
22%
Medium
0.7g
1%
Low
0.49g
8%
Medium
of the reference intake
Reference intake of an average adult: 8400kJ/2000kcal
Typical values (as consumed) per 100g: 303kJ/73kcal
Table of Nutritional Information
Per 100g as sold | Per 106g as cosumed (oven-cooked) | |
---|---|---|
Energy | 256 | 322 kJ |
Energy | 62 | 78 kcal |
Fat | 4.1 | 5.5 g |
of which saturates | 3.3 | 4.5 g |
Carbohydrate | 3.3 | 3.3 g |
of which sugars | 0.5 | 0.7 g |
Fibre | 2.6 | 3.5 g |
Protein | 1.7 | 2.0 g |
Salt | 0.37 | 0.49 g |
4 servings per pack, Serving size 106g |
Gluten free
Suitable for Vegans
Strong Roots,
The Root System,
10 Terminus Mills,
Dublin 6,
D06 F2H7,
Ireland.
The Canopy,
75b Great Eastern St,
London,
EC2A 3HN,
UK.
Air fry: From Frozen
180°C, 12-15 min.
Cooking instructions: General
General
All appliances vary and these are guidelines only.
Caution.
Food must be cooked thoroughly. Product should be piping hot.
Oven cook: From Frozen
180°C - 200°C
Shallow fry: From Frozen
Medium Heat
6-8 Minutes
Bag
Keep frozen at -18°C
Once defrosted do not refreeze
Keep Frozen
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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