Description
Chicken in a tomato and basil sauce with roasted baby potatoes.
Chicken in a tomato and basil sauce with roasted baby potatoes.
1480kJ
351kcal
18%
white
7.9g
11%
green
0.9g
5%
green
11.2g
12%
green
1.76g
29%
amber
% of the Reference Intakes
per 100g : Energy 387 kJ/92 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| per 100g | per pack | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 387kJ | 1480kJ | - |
| 92kcal | 351kcal | 18% | |
| Fat | 2.1g | 7.9g | 11% |
| Saturates | 0.2g | 0.9g | 5% |
| Mono-unsaturates | 1.1g | 4.2g | - |
| Polyunsaturates | 0.7g | 2.5g | - |
| Carbohydrate | 11.0g | 42.0g | 16% |
| Sugars | 2.9g | 11.2g | 12% |
| Starch | 8.0g | 30.7g | - |
| Fibre | 1.6g | 6.1g | - |
| Protein | 6.5g | 24.9g | 50% |
| Salt | 0.46g | 1.76g | 29% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Baby Potato (38%), Tomato (29%), British Chicken (17%), Water, Onion, Tomato Paste, Garlic Purée, Sugar, Cornflour, Vegetable Oil (Sunflower, Rapeseed), Salt, Basil, Rosemary, Potato Starch, White Wine Vinegar, Sundried Tomatoes, Oregano, Cracked Black Pepper, Concentrated Lemon Juice, Garlic Extract, Black Pepper, Basil Extract.
Cooking instructions: Microwave
Microwave. Before cooking: Remove outer packaging and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled. 700w. 6½ mins. 800w. 5½ mins. 900w. 5 mins. Full power from frozen. 700w 10½ mins 800w. 10½ mins. 900w. 9½ mins.
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be microwaved. Before cooking: Preheat oven. Remove outer packaging and pierce film over chicken. Remove potatoes and place them directly on the baking tray alongside the chicken, on the middle shelf of the oven. During cooking: If cooking from frozen, stir after 20 minutes. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled. 190°C. Fan 170°C. Gas 5. 35 minutes. From frozen. 190°C. Fan 170°C. Gas 5. 45 minutes.
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using British chicken
400g
For use by date: see front of pack Keep refrigerated Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day.
Recycle tray
Don't Recycle film
Recycle sleeve
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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