Defrosted skin on and boneless haddock fillet portions.
Previously frozen and defrosted without affecting the quality or safety of the product
100% of our Haddock is caught responsibly in the North East Atlantic Ocean
Ready to cook
Succulent Haddock fillets caught in the icy cold waters of the Atlantic. A mild sweet flavour. Boneless for your convenience.
Responsibly Sourced
The haddock in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
Defrosted skin on and boneless haddock fillet portions. Previously frozen and defrosted without affecting the quality or safety of the product
100% of our Haddock is caught responsibly in the North East Atlantic Ocean
Ready to cook
Succulent Haddock fillets caught in the icy cold waters of the Atlantic. A mild sweet flavour. Boneless for your convenience.
Responsibly Sourced
The haddock in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
563kJ
133kcal
7%
white
3.4g
5%
green
0.6g
3%
green
<0.5g
<1%%
green
0.26g
4%
green
% of the Reference Intakes
Typical Values (cooked as per instructions) per 100g : Energy 489 kJ/116 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack (pan fried) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 489kJ | 563kJ | - |
| 116kcal | 133kcal | 7% | |
| Fat | 2.9g | 3.4g | 5% |
| Saturates | 0.5g | 0.6g | 3% |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | 0.6g | - |
| Protein | 22.1g | 25.4g | 51% |
| Salt | 0.23g | 0.26g | 4% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, see ingredients in bold.
INGREDIENTS:Haddock (Melanogrammus aeglefinus) (Fish).
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
See reverse for recycling and further product information.
After opening this pack there will be an odour present from the packaging, this will quickly disappear. The eating quality of the haddock is not affected.
Cooking instructions: Oven
To oven cook from chilled: 18 minutes Before Cooking: Preheat oven. Remove all packaging. Wrap fish in lightly oiled foil to form a parcel. Place on a baking tray on the middle shelf of the oven. After Cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only.
Cooking instructions: Poach
To poach from chilled. If freezing at home, defrost thoroughly before cooking. Low heat. 7 mins Before cooking: Remove all packaging. Place fish into a suitably sized pan. Cover with milk or water, bring to the boil, then reduce to a simmer. During cooking: Cook for 7 minutes. After cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only.
Cooking instructions: ShallowFry
To pan fry from chilled but can also be oven cooked or poached. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat 1 tablespoon (15ml) of oil in a frying pan. Once the oil is hot add the fish to the pan skin side down During cooking: Cook for 8-9 minutes on a medium heat, turning half way through cooking. After cooking: Check food is piping hot. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only.
Warnings:
If freezing at home, please defrost thoroughly before cooking.
Pan fry from chilled but can also be oven cooked.
As the natural size and thickness of the fish may vary and the performance of cooking appliances may vary, this is a guide only.
Check Food is piping hot. All cooking appliances vary.
Packed in United Kingdom, for Sainsbury’s Supermarkets Ltd, London EC1N 2HT using haddock caught with hooks and lines or trawls in the North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea or Iceland Grounds).
Caught in North-East Atlantic
260g
For use by date: see front of pack. Keep refrigerated, once opened consume within 24 hours and do not exceed the use by date
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Recycle tray
Don't Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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