Enjoy a delicious and convenient seafood medley, perfect for a quick and healthy meal. This ready-to-eat selection features cooked mussels, peeled king prawns, and squid rings – a delightful mix of textures and flavors. Ideal for busy lifestyles and health-conscious individuals.
Defrosted selection of cooked mussel meat, peeled king prawns and squid rings
Previously frozen and defrosted without affecting the quality or safety of the product
Ready to Eatwith mussels, king prawns & squid
Ready to Eat
Eat 2 Fish A Week Make 1 Oily
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle
High in Omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle
ASC
The mussels and king prawns in this product come from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org. ASC-C-00497
Defrosted selection of cooked mussel meat, peeled king prawns and squid rings Previously frozen and defrosted without affecting the quality or safety of the product
Ready to Eat
with mussels, king prawns & squid
Ready to Eat
Eat 2 Fish A Week Make 1 Oily
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle
High in Omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle
ASC
The mussels and king prawns in this product come from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org. ASC-C-00497
366kJ
87kcal
4%
white
1.6g
2%
green
0.4g
2%
green
<0.5g
<1%%
green
0.89g
15%
amber
% of the Reference Intakes
Typical Values per 100g : Energy 366 kJ/87 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 366kJ | 366kJ | - |
| 87kcal | 87kcal | 4% | |
| Fat | 1.6g | 1.6g | 2% |
| Saturates | 0.4g | 0.4g | 2% |
| Mono-unsaturates | 0.5g | 0.5g | - |
| Polyunsaturates | 0.7g | 0.7g | - |
| Carbohydrate | 1.6g | 1.6g | 1% |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 16.2g | 16.2g | 32% |
| Salt | 0.89g | 0.89g | 15% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Table of Omega 3 & Omega 6 Information
| Typical Values | per 100g | per 1/2 pack |
|---|---|---|
| Omega 3 Fatty Acids | 0.6g | 0.6g |
| DHA | 183mg | 183mg |
| EPA | 349mg | 349mg |
Allergy advice
For allergens, see ingredients in bold.
INGREDIENTS: ASC Certified Mussels (Mytilus chilensis) (Mollusc) (40%), ASC Certified King Prawn (40%) (King Prawn (Penaeus vannamei) (Crustacean), Salt), Arrowhead Squid (20%) (Arrowhead Squid (Nototodarus spp.) (Mollusc), Salt).
Packaged in a protective atmosphere
Some pieces of squid may have a natural outer membrane, please take care when eating
Although every care has been taken to remove all shell, some may remain.
Packed in United Kingdom, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using farmed rope grown mussels from Chile, farmed king prawns from Ecuador, Honduras, Indonesia, Nicaragua, Thailand or Vietnam and squid caught using trawls in the Pacific Ocean. For prawn farm origin see front of pack.
200g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 24 hours and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product has been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Recycle tray
Don't Recycle film
Don't Recycle pad
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
Thanks for subscribing!
This email has been registered!
