Start your day the healthy Scottish way with Sainsbury's Scottish Porridge Oats, a hearty and nutritious breakfast option packed with wholesome goodness. Perfect for a quick and easy breakfast or as a base for countless recipes, these oats are a delicious and convenient way to boost your daily fiber intake.
Scottish oatflakes with oatbran and wheatbran
Scottish oatflakes with oatbran and wheatbran
619kJ
147kcal
7%
white
3.4g
5%
amber
0.6g
3%
green
<0.5g
<1%%
green
<0.01g
<1%%
green
% of the Reference Intakes
Typical Values per 100g : Energy 1547 kJ/368 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | per 100g | Per 40g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1547kJ | 619kJ | - |
| 368kcal | 147kcal | 7% | |
| Fat | 8.6g | 3.4g | 5% |
| Saturates | 1.4g | 0.6g | 3% |
| Mono-unsaturates | 3.5g | 1.4g | - |
| Polyunsaturates | 3.2g | 1.3g | - |
| Carbohydrate | 54.5g | 21.8g | 8% |
| Sugars | 0.9g | <0.5g | - |
| Starch | 53.6g | 21.4g | - |
| Fibre | 12.1g | 4.9g | - |
| Protein | 12.1g | 4.9g | 10% |
| Salt | <0.01g | <0.01g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 25 servings
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to nuts, milk, rye, barley or spelt due to manufacturing methods.
Scottish Wholegrain Oat Flakes (80%), Oat Bran (10%), Wheat Bran (10%).
Helps lower cholesterol
Enjoy as part of a varied and balanced diet and a healthy lifestyle
Oat beta-glucan has been shown to lower cholesterol levels
High cholesterol levels can be a risk factor for heart disease
One 40g serving of Scottish porridge oats with oatbran and wheatbran provides at least 1g of beta-glucans from the oats and oat bran, which is 33% of 3g, the suggested daily intake.
Cooking instructions: Hob
To cook on the hob: 3-4 mins Before cooking: Place 40g of product per person in a saucepan. Add 250ml of cold water per person (milk can be used for a more creamy porridge). During cooking: Bring to the boil and simmer over a moderate heat, stirring continuously. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
700w 5 mins. 800w 4 mins. 900w 4 mins. Microwave: Before cooking: Place 40g of product in a large microwaveable bowl. Stir in 250ml of cold water (milk can be used for a more creamy porridge). Do not cover. During cooking: Stir halfway through. After cooking: Check food is piping hot. Allow to stand for 2 minutes before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
1kg
Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality.
Recycle with Bags at Larger Stores bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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