Sainsbury's Buckwheat 500g Pulses & beans Sainsburys
Sainsbury's Buckwheat 500g Pulses & beans Sainsburys

Sainsbury's Buckwheat 500g

Dried buckwheat.Toasted & TenderSource of protein Description Dried buckwheat.   Toasted & Tender  Source of protein  Nutrition Per 80g serving Typical Values (cooked as per instructions) ENERGY 325kJ 77kcal 4% white FAT 1.0g 1% green SATURATES 0.4g 2% green SUGARS <0.5g <1%% green SALT 0.02g <1%% green % of the... Read More
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Available From  | Sainsburys

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Description
Description
x

Dried buckwheat.

Toasted & Tender

Source of protein

Description

Dried buckwheat.

 

Toasted & Tender 

Source of protein 

Nutrition

Per 80g serving Typical Values (cooked as per instructions)

  • ENERGY

    325kJ

    77kcal

    4%

    white

  • FAT

    1.0g

    1%

    green

  • SATURATES

    0.4g

    2%

    green

  • SUGARS

    <0.5g

    <1%%

    green

  • SALT

    0.02g

    <1%%

    green

% of the Reference Intakes

Typical Values (cooked as per instructions) Per 100g : Energy 406 kJ/96 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values (cooked as per instructions) Per 100g  Per 80g serving  % based on RI for Average Adult
Energy 406kJ 325kJ -
96kcal 77kcal 4%
Fat 1.2g 1.0g 1%
Saturates 0.5g 0.4g 2%
Mono-unsaturates 0.4g 0.3g -
Polyunsaturates 0.3g 0.2g -
Carbohydrate 17.4g 13.9g 5%
Sugars <0.5g <0.5g -
Starch 17.2g 13.8g -
Fibre 1.4g 1.1g -
Protein 3.2g 2.6g 5%
Salt 0.02g 0.02g -

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains Serves 12 servings

Dietary Information

Allergy advice

For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to wheat, barley or spelt due to manufacturing methods.

Ingredients

INGREDIENTS:Buckwheat.

Health

Do not eat raw.

Preparation and Safety

Cooking instructions: Hob

Before Cooking: Rinse 100g buckwheat in cold water. Add 500ml water or stock to a saucepan. During cooking: Bring to the boil and add the rinsed buckwheat. Reduce the heat to low, cover with a lid and simmer for 20 minutes, until most of the water has been absorbed. To cook on the hob 20 mins. Drain: Drain well and stand for 10 minutes. Separate with a fork and use as required. All cooking appliances vary. This is a guide only.

Country of Origin

Packed in United Kingdom

Size

500g

Storage

Once opened, store in an airtight container for best quality. Store in a cool, dry place.

Packaging

Recycle with bags at large supermarket, Don't recycle at home bag

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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